Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth

Pictures with every recipe including macros count, everything explained, printable worksheets such as 30-day accountability, daily tracking, menu planner, and allergen index. I liked the fact that the meals were simple enough for busy life style. I have lost 15 pounds so far doing Keto. This will help me continue on my path to being healthier.

I received my book last week and have already made two recipes, which were both excellent. The chili relleno breakfast bake and cheesy biscuits - both turned out great and were super simple. Great cookbook for someone new to keto who wants tasty, but simple recipes and for anyone who just likes an honestly good food cookbook. Great cookbook, I now have two of her cookbooks and will add more as they come along. Great cookbook, beautiful pictures and easy to follow instructions.

This recipe book is excellent. Everting we’ve made has been delicious and very easy to track on a Keto diet. This recipes truly are designed with the Keto guidelines in mind (unlike others). She has everything you need: why an how, common pantry items, where to shop, amazing recipes, a 30 day meal plan, and several other things. My family and I love this recipe book.

Good book to learn keto, while just getting started. Most of the recipes are really good and easy to make. I didn't care for most of the desserts though.

I bought her first book Simply Keto and that helped jump start my weight loss! I lost roughly 45 pounds in 5-6 months. If your super strict on Keto and stay focused then you could lose as much as I did in a shorter amount of time. I was a little relaxed when I first started. These books give you great information on Keto and it's very helpful if your just starting out or looking into it. After all this is a lifestyle change and it's for the better. Most negative comments I hear about Keto are the high amounts of fats you consume in a day isn't good for you. But, what people don't realize is there is a lot of healthy fats out there too! :)

I love the author of this book!

I don't know about you, but I have a million recipe books and I use an average of 1 recipe per book. This cookbook is not that case. My family and I use almost every recipe from this book AND love them all! We cook from this one and her other book every day of the week for almost every meal. The meals are simple, SO flavorful and will not disappoint. I would highly recommend this cookbook (my daughter and granddaughter are now also using it in their day to day). Embrace the recipes, buy the ingredients. Most cookbooks you buy some crazy ingredient you will never use again, but it is not the case for this book. Even if you are not keto, buy this cookbook.

First of all - I am not a cook. Second - I have never done Keto before. But I have been grain/gluten and sugar free and wanted to give Keto a try. In four weeks I have made it to ketosis in twice , which is pretty frustrating. I think this a great book for folks like me that want to change their lifestyle and need a map to do that. Despite my culinary skill limitations, in the last few weeks I have made cheeseburger salad, shredded chicken taco soup, mini spinach souffle, three-cheese zucchini au gratin, and coffee popsicles and chocolate covered peanut butter balls from the KetoKarma website. I feel pretty accomplished - unhappily have not lost a pound - maybe ketosis will soon come. Highly recommend the book for its recipes that are healthy and tasty.

This book has colourful photos and a handy visual glossary at the end of the book for recipe pg. numbers. The first recipe I tried was the cookie dough bites. They are awesome. I have been craving a sweet treat while on the keto diet and this hit the spot. The marinara sauce is simple but full of flavour. I can't wait to try more of the recipes in this book. I might have to go out and buy her 1st keto cookbook as well.

Best book ever for Keto. Lost over 40ibs using it to help kick start my Keto journey. Would definitely recommend the Keto bagels a game changer feels like you can have bread but made out of mozzarella cheese

easy to use

Love it. It’s even better than her first book. The mini pumpkin pies are amazing! Everything I’ve made has be tasty and turned out. High recommend.

Great book.... shame about the condition of the book received this was not caused during delivery as the packaging was unmarked!