KALA HEALTH MSMPure Fast Dissolving Fine MSM Powder Crystals – US-Made MSM for Joint Health, Skin Appearance, and Hair & Nail Support – 8.8 oz, Organic Sulfur

This isn’t my first time taking MSM, but it’s my first time trying MSM powdered crystals, and I can already tell it’s going to be MUCH more effective! The fine powder easily dissolves in water— it’s pretty bitter though, so I mix a Tbs of MSM in about 1/2 cup of water kefir soda, drink it like a shot, then drink a full glass of water kefir afterwards to wash it all down. It’s definitely not my favorite flavor in the world, but after feeling an energy boost during the past few days, I already know it’s worth it! I’ve taken 1000 mg MSM capsules or tablets nearly every day for 10+ years (primarily Solgar, Now or Solaray brands ), very recently upped my dose to 2000 mg, and never felt any energy boost from capsules or tablets before. I originally started taking MSM to alleviate the creaking and popping in my knees (which it helped for many years) and for my achy back, and after taking it for a while, I also noticed my asthma symptoms were reduced, so I definitely think it has an anti inflammatory effect for me. I also have far fewer grey hairs and better skin than most people my age (no wrinkles at all, and my skin is still very smooth and supple). I now have very severe arthritis and DDD, which we think must have started 20 years ago, and I decided to up my MSM intake since. I can’t tolerate the Rx anti inflammatory meds. I’m really glad I found this because after only a few days, my joints already feel a little more lubricated, and I get a nice non-jittery energy boost almost immediately after taking it. Typically, before starting with this powder, I could sleep nearly all day long because of my pain levels, but not any longer, so I know this is good stuff! No digestive side effects or other negative reactions— other than the bitter taste, it’s all good! I honestly don’t think it would’ve been possible for me to manage my arthritis and DDD for so long without any Rx meds or other interventions if I hadn’t found MSM so long ago. I just wish I’d found this brand and this formulation much earlier! For the last 18 months I’ve also been using Kaia Health MSM gel as a topical treatment on my face, and also mixed in with my body moisturizer, and occasionally on my swollen knees, and I’ve been very happy with the results. So when it was time to try a powdered form of MSM, I knew exactly which company to trust. By the way, I purchased this product myself and paid the full retail price from Amazon, and I’m not receiving any discount or other consideration for this review. I rely heavily on reviews when I make purchases online, so I hope this is helpful for you, too! I’ll update my review if anything changes, but so far, this has exceeded all my expectations!

Amazing for joint health! My go to for any joint issues. Way more effective than glucosamine and chondroitin. This product has a very bitter taste, I found it is best mixed with a healthier juice like V8 Splash or maybe a Naked blend, something thicker than normal.

My husband has been using this for years and believes it’s the best.

I've been taking 2 scoops of Jarrow's MSM power for years (1 scoop is 1 gram). It helps your skin stay plump and glowing (it helps with collagen building), it makes your hair and nails grow faster (which i don't particularly like but put up with), and it also keeps you limber. i always feel like a creaky 80 yr old woman a day after I've forgotten to take it! It's also safe to give it to your dog to help keep them limber and/or help them with the pain of arthritis. I decided to go with this brand when I couldn't find Jarrow's MSM powder anymore. I picked this one because, like the Jarrow's MSM, it's "Opti-MSM," which gives me the assurance that it's been created in a clean lab, certified pure and made in the USA (to me, this is the most important thing). It's got .1% of silicone dioxide mixed in to keep it from clumping (or maybe they added it to keep it from clogging their machinery, who knows). For the most part, I think it's just as good as Jarrow's MSM. The taste is no different and I don't particularly care that it's got .1% of silicon dioxide added to it, as there is nothing dangerous about silicon dioxide unless it's in a very fine powdered form that's so fine it can create a cloud of dust when shifted (the possible danger comes from chronic inhalation). MSM powder just isn't fine enough to do that in my experience, so I'm not worried. The one thing I DO find annoying about it is that the container has some clumps. They're easily broken up by stirring or smushing with a spoon, but I never had this problem with Jarrow's MSM (Jarrow's also had "trace amounts" of silicon dioxide so I'm not sure what's up with that). Still, it's not a huge problem, and it's easily taken care of. BTW I've read that you should drink MSM pretty soon after you mix it with anything because MSM can deteriorate/evaporate quickly (it's definitely not meant to be stored once you mix it). This also means you should mix it with your dog's food (NOT their water) if you plan to give it to them. My dog has always gotten a couple spoonfuls of soft food mixed in with her kibble so she's never noticed the MSM I add to the soft food. If you don't give your dog soft food though, you could just sprinkle the MSM over the kibble and add a little bit of water to dissolve it all.

So, first of all, let me say I have been taking MSM for more than 2 decades. I started back when it was mainly an equine supplement (for horses). This is now the only brand I use. I recommend it to family & friends, I even give it to my pets. About this product: It is far superior to most out there 1) in effectiveness- the lack of binders/fillers DOES make a difference 2) in safety- optiMSM's purity means no contaminants like arsenic 3) in ease of use- the powder dissolves instantly in anything 4) in value- at just over $22 per lb the cost is miniscule compared to other brands or forms. I find that both the coarse & fine powder work & dissolve equally well & leave no taste when diluted enough, even in water. The only differences I have seen is that the fine powder works better in topical lotions & creams while the coarse is easier to scoop into empty capsules. I have also noted that many MSM products that contain fillers or are not optiMSM can cause stomach upset or gas. Not so with the Kala brand. In fact, I take this to help alleviate GI discomfort from a chronic bowel issue & it works great! About MSM itself: It is one of the most effective & safe anti-inflammatories there are. It is the dietary form of the topical anti-inflammatory DMSO (which, while extremely effective, is terribly unsafe for many reasons & is now only used on large animals). As effective as NSAIDs with none of their side effects. Studies have shown it can be taken in doses as high as 15 g with no ill effects, though the typical dose is 1000 mg 1-4 Times per day. Unlike other anti-inflammatory it also helps with connective tissue construction & repair. I began taking it for allergirs/asthma & for a congenital skin problem. It has worked wonders. Basically anyone concerned with inflammation (arthritis, asthma, allergies, various autoimmune conditions) or issues with their connective tissue (even related to aging) can benefit. Another little known benefit is that MSM, as a source of organic sulfur, helps the body utilize Omega 3's. If you take fish oil, take it with this. It works best when combined with vitamin C. It is not necessary to take it on an empty stomach or with food, whatever your preference. MSM is not a miracle cure, but it is one of the most beneficial supplements with a lot of good research behind it. This brand is superb & for the cost is well worth trying.

So easy. Tasteless so great in anything.

I believe it's helping my knee to be pain free and stronger!!! Or it contributes on top of the glucosamine and knee exercises! I put only half teaspoon in a glass of cold water...dissolves right away...I add half a slice of lemon and little bit of ice and its delicious!! I sip the water within 15-20 minutes. This way its not bitter at all.!! Well..if you put it in room temperature water, no ice, no lemon, could be a little bitter and not motivated to drink it. I've been taking it almost 2 weeks now and yes, i see an improvement to the knee pain and also my energy, I walk better and able to accomplish more things as far as housework!! I recommend it, go ahead and try it!!

This touts being able to relieve joint discomfort, and as a runner, I can say it did just that. I worked up from 1 tsp to 2tsp within a week, and mixed it into lemon tea. Lemon with honey and MSM made for a great drink. However, long term I noticed an unpleasant side effect which seems to be quite common upon more research- excessive weight gain in the thigh and posterior region. This has never been a great area for me, but I could maintain it when not on MSM. The issue was bad enough that I stopped taking MSM altogether. I also have heart palpitations, which seemed to increase during the time on this supplement, but I can only make correlation, not direct causation. Bottom line, pun intended, measure yourself and be mindful of how much you weigh when using this. Then again, if gaining weight in that particular area is your goal, this may be an added benefit to you.