Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat

great dvd

es muy bueno el dvd

The media could not be loaded.  Systema Spetsnaz was based on traditional Martial Arts and scientific knowledge of physics, mathematics, psychology. Wave motion is one of the advance principles in Systema Spetsnaz. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and you will discover a lot of hidden combat secrets within the wave motion. You can apply it everywhere - in your strikes, knife combat, takedowns, fighting with multiple opponents. It looks simple, but there are a lot within it!

This DVD is a great addition to DVD #3 - Elements and Exercises. The DVD consists of different wave movements in joints to make your strikes, punches and kicks more effective, to add additional internal power to your strike without physical strength. Those wave motions are used like a whip to increase concentration of force at an impact point. The wave motion is the fundamental in Systema Spetsnaz, improving mobility and energy usage during combat. The style reminds me of Shaolin, and other eastern martial arts which use body rotation and not raw strength. Good to note, these wave patterns is used in knife combat, stick and sword fighting (axe, hammer, or the famous Russian shovel used by Spetsnaz and the infantry).

The DVD title got my attention. Years of experience in Martial Arts taught me that physical strength if only one elements of delivering a good strike. This DVD is teaches vital elements of creating powerful strikes, punches and kicks that a lot of other combat school are not mentioning. How to form a strike, how to generate that penetrating power to take-down you opponent. The wave motion concept is simple, but highly effective!!! Absolutely love this DVD! And great for joint mobility.

Internal Wave Energy is a good way to learn how to get the entire body to move all as one piece. Pulling energy from the feet and transferring it up to the fist for good powerful strikes.