Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

I bought this book by accident and started reading it without knowing what it was about. However I have really loved the book and am taking a couple of techniques on board that have really helped. I am now doing a course to fully embrace the understanding and techniques. Very informative, clear guidance and easy to follow

I bought this book many years ago and I lost it, so it was good to see a copy of it advertised on Amazon recently. It is just what I wanted as I wish to change my diet into eating more mung beans, lentils etc. It is a very informative book.

Great intro to Ayurveda- accessible and will leave you wanting to delve deeper.

This book arrived on time. Its a very interesting read and a way of life. Able to implement practices one at a time.

This is my 1st Ayurvedic book I have read and it was a great book . I have already started to put in practice a lot of the info in here. I am also Kapha and can not believe just how Kapha I am so I will be following everything to the T in time . I will be referring back to the book for help forever . Thank you so much . A great read x

The 3 stars is for the audible version and I feel a bit mean about this as I think I would have probably given 5 stars if I'd bought the book. I listened to the sample and thought it sounded so interesting but once I'd got the whole book I realised that this is a book that does not translate well into audible. Unfortunately, listening to it just feels like you're being read one long list and it just doesn't work. However, I've since had a look the paperback preview and will probably go ahead any buy it because it does look interesting, concise and accessible - just not in audible version!

Very useful introduction to Ayurveda. I read the book within days and I have tried the golden milk recipe on page 60. I really enjoyed this book and would recommend it!

Loved the book! It really provided a comprehensive intro into Ayurveda lifestyle and have already planned some routine changes as suggested in the book.