Trigger Massage Point, Manual Massage Ball, Hip Hook, Muscle Knot Release Tool, Deep Tissue Relief, Hip Flexor Iliacus Back Psoas Hand Foot Myofascial, Physical Therapy, 7.4 x 5.3 cm（Orange）

This is perfect for working out knots in my jaw and neck from TMJ. It’s small enough to fit in the palm of my hand, so it’s definitely for smaller trigger points, but exactly what I needed. It’s portable enough that I carry it with me almost all the time now, and despite being solid and firm, it’s not heavy. It’s a perfect design and has been a huge help for my pain levels. I am so glad I bought this.

Excellent bit of kit - perfect for those deep knots in the shoulder and back....painful but worth it!

Excellent product . It helps reaching to the difficult to reach and painful spots in my back.

This dies the job but it is small. If it was about twice the size ot would be perfect

If you have sore spots on your muscles this is invaluable, you can get really deep into the muscle with it. I use mine everyday and it's surprising the difference it makes. I coat it in oil so it glides over the skin easily

Wanted to use for my hamstrings but it's too small I would say it's smaller than a tennis ball

Bought this out of curiosity as have a cupboard full of similar tools that never really hit the spot and am extremely impressed. Fits well in hand (could maybe be a bit bigger) and the points are perfect size and just enough flexibility to really get into trigger points. I’ve made a hinged board that I can attach it to that fits over my sofa cushions so I can target back whilst watching TV. Highly recommend

Bit slow using it but once I got the hang of it I now use it morning and night in bed, using the edges to stretch the muscles and then I find the knots which need to be released, will be buying another to keep in my bag just in case I get caught out with another painful knot. Great for anyone who suffers with Myofascial problems.