please list all ingredients in this product, Much obliged.

Bio-Kult is a multi-strain probiotic. Why is this a good thing?Bio-Kult contains 14 strains of beneficial probiotic bacteria, which means our probiotic reaches more areas of your gut. This ensures you have more chance of maintaining a healthy digestive and immune system.Ingredients: Probiotic cultures: Bacillus subtilis PXN 21, Bifidobacterium spp. (B. bifidum PXN 23, B. breve PXN 25, B. infantis PXN 27, B. longum PXN 30), Lactobacillus spp. (L. acidophilus PXN 35, L. delbrueckii ssp. bulgaricus PXN 39, L. casei PXN 37, L. plantarum PXN 47, L. rhamnosus PXN 54, L. helveticus PXN 45, L. salivarius PXN 57), Lactococcus lactis ssp. lactis PXN 63, Streptococcus thermophilus PXN 66, Cellulose (bulking agent), Vegetable Capsule (Hydroxypropylmethyl Cellulose).Strength:Minimum 2 billion probiotic microorganisms per capsule (2x109 CFU/capsule), equivalent to 10 billion probiotic microorganisms per gram (1x1010 CFU/gram)

Are the cultures live?

Yes I make yogurt with these. Any comments about chucking them in milk and it not working are illinformed. You need to boil your milk first, use UHT or dried milk powder. You will not make yogurt with fresh milk and no heat no matter what you add to it. I add 1 capsule per 150ml of UHT whole milk and an electric yogurt maker, makes lovely mild tasting yogurt.

Is this a synbiotic ? i hear it is better to have pre and pro thx

Synbiotics are when live bacteria and prebiotics are mixed together in the same supplement. Bio-Kult Advanced Multi-Strain Formulation contains 14 strains of live bacteria. it does not contain a prebiotic. This is because Bio-Kult is formulated for those with very sensitive guts. Whilst prebiotic foods (which help to feed beneficial species of bacteria in the gut) can be a great addition to your diet, in those with dysbiosis (an imbalance of bacteria in the gut) they can often aggravate digestive symptoms when first introduced, causing bloating and discomfort. Once the gut flora is rebalanced prebiotic vegetables or a prebiotic supplement could be gradually introduced. Studies of live bacteria supplements, prebiotics and synbiotics all vary in their success. Research is indicating that adults may need 5-10g a day to have a therapeutic prebiotic effect (which would not be possible to fit into a capsule). Bio-Kult strains have been shown to be highly stable due to the addition of the protective coating so do not need a prebiotic to improve survivability through the gut.

Product Name	Advanced Multi-Strain Formulation for Digestive System 60 Capsules
Additives	Gluten Free
Allergen Information	Contains: Dairy & Lactose, Lactose, Milk, Soy
Weight	0.12 Kilograms
Units	60 Count
Storage Instructions	no need to refrigerate. can be stored at room temperature. store in a cool dry place - out of direct sunlight. for best before end see base.
Serving Recommendation	Adults and children 12+: Take up to 4 capsules a day, with food. Children 3-11 years: Give 1-2 capsules daily, with food. When taking antibiotics or travelling: Take 4 capsules a day. Continue for 2 weeks once your antibiotics course finishes and 1 week after you return from travelling. Pregnancy: Bio-Kult is suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement.
Manufacturer contact	ADM Protexin, Lopen Head, UK
Country of origin	gb
Brand	Bio-Kult
Format	Capsule
Age Range Description	Adult and Children

Everyday Multi-Strain Formulation Probiotics for Digestive System, 60 Capsules (Pack of 1)

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