Don't know if there's a size chart. but I know they come in size S, M, L.... I use a 7.5-8 shoe size and the size M fitted perfectly.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Desert Online General Trading LLC

Dubai, United Arab Emirates

Spenco Gel Heel Cup

Q: Do these increase your height?

This insert functions to increase comfort at the heels but does not increase height. The thickness at the heel is about 3/8"; because they are made of gel which will compress under weight, the inserts will not increase height.

Q: Daughter has Sever's and is a dancer. How high up do they go in the back? Will they fit in ballet shoes?

Hi, we used the heel cups to deal with Sever's as well. The back is about a 1/2 inch thick. But, it's very pliable. I would think it is very easy to fit in ballet shoes. The heel cups are great - - combined with the stretching exercises for Sever's, my son is almost feeling normal. Good luck to you!

Q: The size chart shows normal shoe sizes but the selections are s, m, l. where would a woman's size 9.5 (us) fall?

I wear a size 6 shoe and purchased a small. I would think a size 9.5 would get a med/Large. Was there no information on the packaging?

Product ID: 463720504

Secure Transaction

Details

Brand
Spenco
Material
Rubber
Item form
Gel
Size
Small/Medium
Item dimensions L x W x H
9.1 x 5.7 x
Insole type
Comfort Insole

⚡Energy return tech

🦶TPR gel cushioning

🛡️Heel impact protection

Frequently Bought Together

Spenco Gel Heel Cup Shoe Inserts for Pain Relief from Heel Spurs or Bruising, Medium/Large

Dr. Scholl's Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort

Figly Heel Cushions for Heel Pain Relief (4 Pack) - Heel Spur Relief Products Heel Pads Heel Inserts Women Gel Heel Cups Heel Pain Men Heel Cups Plantar Fasciitis, Heel Supports Heel Pain Shoe

Description

🦶 Step into comfort, leave heel pain behind!

CONTOURED FIT - Ergonomic shape hugs your heel for all-day wearability
TARGETED PAIN RELIEF - Deep gel cup absorbs shock to ease heel pain and spurs
LIGHTWEIGHT DURABLE - Only 63.5g with tough rubber for long-lasting support
ULTIMATE HEEL COMFORT - TPR comfort gel cushions and supports every step
ENERGY BOOSTING DESIGN - Thermoplastic rubber returns energy to keep you moving

The Spenco Gel Heel Cup features advanced TPR comfort gel that combines cushioning with energy return, providing targeted shock absorption and support for heel pain, spurs, and bruises. Lightweight and ergonomically designed, it delivers all-day comfort and durability for active professionals.

Specifications

Size	Small/Medium
Weight	454 g
Material type	Rubber
Batteries included?	No
Brand	Spenco
Manufacturer	Spenco Medical
Item model number	39-826-02
Product Dimensions	9.14 x 5.72 x 2.48 cm; 63.5 g
ASIN	B001377958

Have a Question? See What Others Asked

Do these increase your height?

Size chart

Daughter has Sever's and is a dancer. How high up do they go in the back? Will they fit in ballet shoes?

The size chart shows normal shoe sizes but the selections are s, m, l. where would a woman's size 9.5 (us) fall?

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

C$7816

Duties & taxes incl.

Nicaraguastore

Free Returns

30 daysfor PRO membership users

15 dayswithout membership

Secure Transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews