The Sadness Book - A Journal To Let Go

I freaking love this journal!!!!!!!!!!!!! What a great concept to write down your thoughts and tearing the page out and throwing it away. I didn't even realize but the pages are perforated so you're able to get an easy tear for each page. I also like how on the pages you write your thoughts down on, they are double sided so you can continue on the back side. I also love the prompts as they are short and sweet and to the point but also gets your mind thinking and gets you to open up. Highly recommend this journal to anyone, even if they're not going through depression or anything, it's still a wonderful additive to have to get your thought written down and thrown away!

The concept of this book is perfect. Write it down, then throw the page away. This helped me process grief so well. I’m not a journal kinda girl to the prompts are perfect!

I absolutely love this book. It has helped me clear my mind. The prompts it asks have helped me get rid of thoughts that would not leave me alone. This book has helped me more than anything else I tried to help my mental health. It has transformed my mind, it's helped remove the heavy thoughts from my mind and they haven't been back. I truly recommend this if you're struggling with your mental health as well.

I enjoyed this as a self-reflection tool. Some of the questions really made me think deeply about things and led to newer perspectives, but I felt like a lot of the questions were a little shallow and basic. Overall, I would still recommend it.

This is my favorite kind of journal. The prompts are challenging and keep you mindful. I also love the instructions on some pages to rip out and burn when you're finished.

Great book definitely helped me a lot

Nice stuff Good quality

Really good!! Little bit of language but other than that I love it!!

I’ve been having my eyes on this book for a while and finally bought it! It has great information and healing words and it really helps you! Either if it’s through the text, smaller questions or the bigger ones that you really have to think about! Can’t recommend this enough!

Very helpful I gifted it to my best friend and she really loves it, personally I think it's worth of buying if u struggle with mental health and other problem !!

I have always been a fan of journaling, though more in concept than in reality. I find that whenever I try to journal on my own, I'll either feel overwhelmed at trying to remember to do it, or struggle to organize my thoughts into anything coherent. This book helps with both of those! I considered a few of those "a prompt for every day" type books originally, but figured I'd still end up forgetting, and I'm so glad I went with this one! There's no pressure or time limits to journalling, just a book on my desk that's there for me when I need it. The prompts are also great jumping off points, helpful both for turning chaos into catharsis and capturing joy in a meaningful way. It's a simple concept, tearing out a page filled with venting and negativity, but I cannot stress enough how useful it has been to me. There's something about just writing from the heart with no filter, knowing that no one, not even yourself down the line, will ever have to read what you wrote. I've had this book for a few years now and still haven't completed it, but I often find myself reaching for it even after all this time. The 'bad days' section is getting thinner, and the 'good days' sections is overflowing with some of my favourite memories and inspiration that I'll always have to look back on. Great concept for a journal, great prompts, I love it!

the books cover is not so colourfull as in the picture? Its kinda faded away

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