Natural Vitality Calm Magnesium Plus Calcium 8oz Powder | Raspberry Lemon Flavored Premium Balanced Drink Mix | Non-GMO & Gluten Free Supplement

THIS! My psychologist suggested I use this back in 2021. I have used it ever since. I like the raspberry lemon flavor the best so far, though I have seen they have more flavors now than when I started purchasing. It dissolves in water almost immediately, but I let it settle after I stir it, or it can be foamy. I used to mix it with apple juice. It was suggested to use directly after being diagnosed with CPTSD. It helps the nervous system, and it even rids me of any lingering IBS after long-term trauma. I have been regular for the last five years. I also no longer have any indigestion or heartburn for the last five years. It completely solved any gastrointestinal issues I have ever experienced. If I could be a salesman for this product, I absolutely would and be passionate about it. This brand product, in some ways, not to be dramatic, saved my life. The combination of magnesium plus calcium is convenient, and I like having both in one product instead of buying separate supplements. The price is reasonable for the amount you get, especially considering how often I use it. I usually get the bigger container. Overall, this is a supplement I plan to keep purchasing. It’s easy to use, tastes good, and fits seamlessly into a daily wellness routine.

First and foremost, I feel it’s important to note that there is trial and error with dosage. Advising the review readers here to start with a low amount and gradually increase overtime to figure out what works best for you. As far as the taste goes, I’m fond of it. It’s almost sprite-like but with more fruit flavor. I typically wait for the fizz to dissipate a little, as I enjoy flat over fizz. Just my personal preference, and if you’re like me, just let it sit for about 30 seconds or so after it all mixes together. One drawback seems to be that it doesn’t all dissolve perfectly, there seems to be a small amount of the mix sunk into the bottom of the glass each time I mix it. Could very well be user error. Doesn’t take away from the quality of the product in my eyes. Now onto effectiveness. I personally find it to be a very subtle change, but boy oh boy did I sleep like a ROCK after trying this the first night. I wouldn’t say it made me drowsy, but it definitely helped me sleep more soundly.

I was sooo ready to write a negative review because I forgot that reading is a skill. When I first started using the product all I did was look at the serving size and attempted to mix 3 teaspoons into a sleepy time mocktail. I was very disappointed when it wouldn’t dissolve even after putting it into a blender it would still settle at the bottom of the cup. On top of that I didn’t feel like it was helping my daughter or myself sleep any better. Last night I actually read the directions and what’s like “oh, I messed up”. It says not only to spread the dosage out over the day but to dissolve it in a bit of hot water first, let it stop fizzing, and then add your preferred hot or cold beverage. Well that made a world of difference. I decided to try this morning as it was my day off. After my daughter left for school, I put ONE teaspoon in my stacked water. 30 minutes later I was out cold on the sofa. I was fighting for my life to wake up but kept being pulled under. I woke up with my phone wedged between my face and shoulder and it was in my pocket when I went to sleep. I had to make sure I didn’t sleep dial someone. I am definitely well rested and more alert than I have been in a while. I won’t be using this during the day again because obviously I need to be some sort of functioning adult on a normal daily basis but sleeping the full night is looking promising.

I personally don't like the flavor. It doesn't have a raspberry flavor at all. The product is quite effective though so, no complaints in that department.

This product is a must for anxiety or times when my thoughts want to overwhelm me with stress. Within minutes of drinking a tablespoon of the powder with water I feel totally calm and relaxed. Highly recommend!

I love this supplement. I drink it warm before I go to bed. The taste is pleasant. I believe it helps me with leg cramps and sleep.

The product works but hard to get past the texture. I continue to use but mix with applesauce instead of mixing in my drink.

I have a glass of this every night before bed to unwind and calm my anxiety I noticed others saying it doesn't dissolve, on the label it says mix in 2 oz of warm water, let dissolve then add the rest of your beverage and ice. I warm up 2oz of bubly then add the scoop of calm powder then add a splash of cherry juice and a splash of the remaining bubly, or instead of the cherry juice I add lipton peach tea then add ice. The drink is so good it's hard not to drink more then one glass. And the health benefits is an added bonus.