LifePro Waver Vibration Plate Exercise Machine for Full Body Workout, 99 Speed Levels, Resistance Bands, Remote, Home Fitness and Weight Loss Platform

Sturdy vibration machine with plenty of speed options to adjust to your needs. Works well for exercise, massage, and lymphatic drainage. I really like it so far — it feels strong, high-quality, and I’ll definitely be using it a lot.

Finally I got a board so I can use this machine on a carpet. I am starting off gentle warming up with a few sets of qigong first. I advise to go slow for anyone with health issues as it is very powerful. I used power plates at a gym to get me walking again 15 years ago . I hope this works just as well as expensive kit. I feel already an improvement in my body. I aim for better mobility & strength to enable me to do more exercise. Looking forward to building up to the programs.

I was looking for an alternative to press ups and ab crunches. I am not a fitness freak, I am an average middle aged bloke. I sought an alternative as I was beginning to suffer from tennis elbow, a repetitive strain injury being inflamed by the press ups. I picked this machine as it had the best and most feedback. It arrived well packed. I registered the machine with Life Pro. Soon I received an email informing me that I had a life time warranty and access to exercise and advice on the Life Pro portal. I am regularly receiving emails from Life Pro to encourage and inspire me to get on with it. The box contains the vibration deck, elastic ropes which attach to the deck and a set of elastic exercise bands, an instruction book and a quick start card. I started on level 3 with feet apart. I did ten minutes comprising three different exercises. Just doing the plank on this machine makes you ache! I am a week in and now on level 5. I have not changed my routine yet. I still ache afterwards but my posture has improved, my knees miraculously have stopped cracking when I get up. My legs and torso feels tight. Its very impressive. I have decided to improve mainly my core strength because I have a fused back vertebrae. This makes herniated discs a common occurrence. The orthopedic consultant's advice to me was brutal, I was too fat with bad posture. I was told to go away and lose 4 stone and do some planking. Improving core strength keeps all your spinal bits in place and aids bending and lifting. I have lost over 4 stone by doing a reverse meal diet. A big breakfast, smaller lunch and very little for dinner. I try to eat my last meal as early as possible ( ideally before 7pm), I then do not eat till the next day (or at least 12 hours from last meal), just drink water. If you can do this, the weight falls off easily. It becomes a life change though. Returning to late night KFC will quickly reverse all the hard work. You will lose your massive appetite. This machine has so far helped me. I walk more upright and my upper and lower torso feel taught. My elbow no longer hurts. I have absolutely no hesitation in recommending this machine. It is helping me. I have to buy smaller clothes now, down from a 42 waist to 36. I did put my back out doing some gardening but was pain free in just two days. Normally I wouldn't be able to walk for over two weeks. If you suffer from bad knees and back pain, don't hesitate. Keep at the exercise, you will feel taller and more flexible. It is working for me.

seems good, time will tell easy to use, start off on low and build up. I had a sore back when i started but after a week it has gone ? was it the lifepro ?

I have had the vibrating plate for a month and I am very pleased. It doesn't take long to get used to the sensation, starting slow and working up to a higher speed. The preset programs are useful. The remote control is great, you dont have to bend down or step off to change settings or turn off, so yoy wont loose balance. The equipment is weighty but has rollers on the base to move in to position and also suckers that secure it to floor when in use. I cannot attest to any body changes but balance and core strength improving. Would recommend for low impact excercise. Great value for money from a recognised brand.

👌 👍 Super extreme item. What a fantastic item outhere, you will see results in 2weeks no doubt, it help you to lose weight and cellulite. Definitely I'll recommend everyone who want to shape up your body and exercise without breaking the bank. I want thank whoever created this item fairplay to them, as they're helping a lot of people who are in need 🙏

Life changing. After 6 years of disability from MS I struggle to exercise how I used to, I was always fit and active, I have felt my body deteriorating these last few years and muscles becoming weak. After only 3 days I have noticed a SIGNIFICANT difference in my body. First few sessions felt like it was 'unsticking' the lump bits in my legs and arms and I would have a few minutes of being super itchy in the area that was vibrating! Toxins were being released as even my tattoo became raised for 5 minutes after one programme! Now when I use it I don't itch or get a raised tattoo, I have seen a marked improvement in my muscle tone. My legs and arms had become very lumpy, looking like severe cellulite, and now they look sooooo much better and its only been 3 days and 8 programmes. Made me so excited to see what results I can achieve with my limited mobility. It is quite heavy, 15kg but I can maneuver it by sliding on the tile floor and the suckers then keep it secure in place. Feels very sturdy. Absolutely fantastic bit of kit. Thank you so so much whoever designed this!!!! and Amazon for letting me pay monthly installments with no interest. Very very much appreciated 🙏

Only used once, as I have a back problem and been suffering a lot recently, nothing to do with the plate. I hope to be able to recover enough soon to get back to it. The service department are good. I get sent exercise information by registering which is a nice touch, it felt like I was standing on a washing machine at full power, I have numb feet constantly and it did help.