C$1,491

Description

From APPI Pilates, whose Pilates method is used by many physiotherapists in the NHS for for rehabilitation and the of low back pain.
Delivered by APPI founder and physiotherapist Elisa Withers.
A Pilates workout designed to strength and tone, mobilise your spine effectively and stretch and elongate your body for its optimal function..
DVD Running Time: Approx 55 mins.

Join APPI Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years. Join its co-creator, physiotherapist and pilates master trainer Elisa Withers in this all new version for today’s back pain sufferers. Elisa will detail how to achieve the perfect pilates posture, restore your back muscles, strength and tone, mobilise your spine effectively and to stretch and elongate your body for its optimal function. This program is perfect for the general public who want to engage in a safe and effective at home pilates program for managing and maintaining a y back, or for Pilates teachers looking for inspiration and guidance on how to deliver an effective low back pain pilates class. DVD Running Time: Approx 55 mins Equipment Used: Pilates Mat 1″ Head Pad / 3″ Head Pad (optional) Pilates Band – Legs (optional) 7″ Soft Pilates Ball (optional)

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