I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase?

IMO there are more components in going down stairs than going up and more than this device can train for. This is specifically for balance and speed and trained reaction time. The more comfortable you are on your feet the easier it will be to maintain balance and move around. Stairs however have an added complexity of strength in the knees needed to absorb impact and depth perception/spacial awareness needed to land correctly. It's not a cure all but it won't hurt either. You will still need to strength train your knees/quads and work on spatial awareness.

what is the width of this ladder ?

Yes: the bar tip side to side is 17" and the strap inside edge to edge is 14". This is functional on concrete but I think it could be better at an inch or so wider. Each bar is 1 1/4 inch wide and the inside edges of two bars is 14 1/2 inch. There is notable tripping risk requiring looking at the ladder and caution with the learning curve. I have found it very useful and certainly helps tune attention to footwork. Cactus Ken

Can you climb this ladder or is it only for training your legs?

Training is done while the ladder is on the ground would not support someone's body weight if you tried to climb.

Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder??

My grandkids play in it all the time, they are 10,8 and 5 years old. The 5 year old just has a good time but the other 2 are good at it. Think of the side of a hopscotch grid.

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Speed and Agility Ladder - Training Equipment for Athletes - Improve Coordination, Footwork, and Quickness - Ideal for Soccer, Football, and Fitness Workouts

Speed and Agility Ladder - Training Equipment for Athletes - Improve Coordination, Footwork, and Quickness - Ideal for Soccer, Football, and Fitness Workouts

Product ID: 1052331

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Details

Color
Yellow
Brand
SKLZ
Material
Plastic
Item Weight
0.28 Kilograms
Product Dimensions
17"W

⚡Boosts acceleration & lateral speed

🎒Includes portable carry bag

🎯Enhances foot strike frequency

Description

⚡ Step up your game — agility that leaves others in the dust!

CORE CONTROL UNLOCKED - Build balance, rhythm, and body control essential for elite performance.
MASTER FOOTWORK FINESSE - Elevate your foot strike and lift frequency to outpace the competition.
TRAIN ANYWHERE ANYTIME - Compact 15-foot ladder with carry bag for ultimate portability and convenience.
DURABLE PRO GRADE DESIGN - Heavy-duty plastic rungs withstand intense workouts season after season.
LIGHTNING FAST AGILITY TRAINING - Sharpen your acceleration and lateral quickness with precision-engineered rungs.

The SKLZ Speed and Agility Ladder is a 15-foot training tool designed to improve acceleration, lateral speed, and quickness through enhanced footwork and body control. Featuring 11 heavy-duty plastic rungs and a convenient carry bag, it’s perfect for athletes in soccer, football, and fitness workouts seeking portable, durable, and effective agility training.

Specifications

Color	Yellow
Brand	SKLZ
Material	Plastic
Item Weight	0.28 Kilograms
Product Dimensions	17"W
Maximum Height	2E+1 Inches
Number of Levels	1
Global Trade Identification Number	00831345001243
UPC	831345001243
Manufacturer	SKLZ
Item Package Dimensions L x W x H	18.9 x 7.56 x 2.01 inches
Package Weight	0.88 Kilograms
Item Dimensions LxWxH	2 x 7.5 x 19 inches
Brand Name	SKLZ
Country of Origin	Unknown
Suggested Users	Quick Ladder
Number of Items	1
Part Number	0124
Model Year	2015
Style	Quick Ladder, 15-Feet
Size	15-Feet
Sport Type	Multi-Sport

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