The Blue Zones 2nd Edition

Really enjoyed reading it , the author has made me feel one can have a long and happy life by following a simple life filled with a healthy diet,being religious, and being among friends and having a purpose to live. Would recommend this bk to anyone. Infact bought Thrive by the same author through Amazon.

Excellent book on longevity. Must read book. If we adapt these principles,we can lead Healthy, Happy,Peaceful life. Highly recommended. Great

Great read and most useful.

Must read!!!!

Life changing book. In simple language has explained the beauty of Longevity. Read it, absorb it, apply it, cherish it, & get transformed.

This book has got the readers travel around the world and experience the secret behind healthy lives.. must read for all

awesome.

This looks like Xerox copy of the book. Doesn't look like paperback version of the book. Amazon keep on doing fraud always

The author shares the daily habits, and diet of those who have lived longer than average, and are still in good health and active daily, in various parts of the world. A lot of scientific information on the benefits of various foods, and habits, is also identified, it is all very interesting and insightful.

忙しい時にたまに読むと落ち着く。

Grandes insights sobre estilo de vida e longevidade e como lidar com o envelhecimento. Livro que baseou meu TCC de bacharelado em nutrição!

Really a good book to learn about the history of the blue zone I recommend to anyone who wants to learn more about it

It is a very interesting book, easy to read. In the Blue Zones, people live in harmony with nature, eat natural and pure foods, have strong family and community bonds, but above all, they are free from high levels of stress.