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📘 Elevate your Pilates game—because your body deserves the best balance!
The Balanced Body Manual - Mat and Roller is a 100-page, full-color Pilates guide featuring 30 detailed exercises designed to maximize your use of Pilates mats and rollers. Suitable for all fitness levels, it offers step-by-step instructions and expert tips to enhance your practice, improve form, and promote a balanced, healthy lifestyle.
| ASIN | B002YR0YWG |
| Amazon Bestseller | #887,369 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,321 in Exercise Mats |
| Brand | Balanced Body |
| Color | Royal Magenta |
| Cover Material | Plastic |
| Customer Reviews | 4.1 4.1 out of 5 stars (12) |
| Date First Available | January 17, 2016 |
| Material Type | No |
| Model Number | 13020 |
| Package Dimensions | 27.8 x 22.2 x 1.1 cm; 340 g |
| Sheet Size | A5 or Letter |
| Size | Mat and Roller |
P**S
Easy reading and following suggestions
S**R
Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.
R**N
I thought the book was a combination of mat and roller exercises but it was only roller. They should retitle as roller exercises since there are no solo mat exercises. If one is looking for roller exercises only, these are good. Was disappointed in the print quality given the price and shipping was quite expensive.
K**T
I have purchased other chair manuals but this by far the best Easy to follow with attention to detail
A**R
Great manual with very clear instructions!
Trustpilot
1 month ago
3 weeks ago