GU Original Sports Nutrition Energy Gel, Vanilla Bean, 8-Count by GU Energy Labs

I was struggling with the incline on one of the hikes I did this summer. I tend to not be someone who eats while I hike, because it makes me nauseous. This particular hike, I was really struggling to make it and I felt like I was holding everyone back. I was glad to have packed a few of these and WOW did it make a difference. within a few minutes of eating one of them, I had a boost of energy and felt so much better. Even my heart rate adjusted. I loved the flavor and the ease of ripping off the top and squeezing out the contents. I purchased a 12 pack for the value. Good quality and I will buy again.

Very tasty energy gels. Using these for our big trek up Kilimanjaro in the fall. The protein bars are great but harden in colder temps so bought these gels to see if they are better. They taste great and no strange aftertastes. No GI problems afterwards. Mostly sugar and electrolytes… no protein. I got the ones with caffeine to increase my wakefulness. Great buy when you need a boost during moderate and strenuous exercise.

Perfect energy boost during long runs. Easy to carry and easy to open while running. This brand actually tastes good!

Awesome tasting gels

I’ve been using GU Energy Gel for my workouts, and it has consistently exceeded my expectations. As someone who engages in both strength training and endurance activities, I’ve found this gel to be an essential part of my routine. Each 100-calorie packet is conveniently portable, making it easy to carry whether I’m running, lifting weights, or hiking. What sets GU Energy Gel apart is its dual-source energy from maltodextrin and fructose, which ensures efficient absorption without causing the dreaded energy spikes or crashes. It provides a steady, long-lasting source of fuel, keeping me energized throughout my workouts. Additionally, the branched-chain amino acids (BCAAs) have noticeably reduced my muscle fatigue and soreness, allowing me to recover more quickly between sessions. I usually take a packet before starting and then every 45 minutes during longer workouts or hikes. The Vanilla Bean flavor with 20mg of caffeine gives a nice, subtle boost without being overwhelming. The added electrolytes, including 60mg of sodium and 40mg of potassium, help prevent cramping and keep me hydrated, even during intense, sweaty sessions. I also appreciate that this gel is vegan and gluten-free, making it suitable for a wide range of dietary preferences. Whether you’re an endurance athlete or someone who just wants an energy boost during training, GU Energy Gel is a reliable and effective option. I’ve tried a variety of energy gels over the years, but this one consistently delivers the best results in terms of performance and recovery. Highly recommended for anyone looking to enhance their endurance and training efficiency.