• British wholegrain oats.
• High in fibre.
• British holegrain rolled oat flakes.
• Ideal for a steaming of hearty, warming porridge.

Product Description ------------------- Chunky wholegrain rolled oats, Perfect for a steaming of hearty, Warming Porridge. Jordans use British cereals grown on nature friendly farms. The farmers dedicate land to wildlife where bees, butterflies and birds can thrive, resulting in up to five times more wildlife for a happier countryside. Lowers cholesterol The inclusion of oats as part of a balanced diet and a y lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.3g of beta-glucan soluble fibre, 44% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Ingredients ----------- British Wholegrain Rolled OAT Flakes P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Why Not Try... Jordans Zesty Oat Squares Simmer 100g sultanas in the juice of an orange and lemon for 5 minutes. Gently heat 200g margarine, 100g brown sugar, 4tbsp golden and the orange and lemon zests until melted. Add 250g oats, 100g plain flour & 100g sunflower . Mix in the sultanas and juice. Grease a 20cm2 tin and line the base. Press in mixture & bake at 170°C/340°F for 30-35 minutes. Cooking Instructions - General - Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours: To Serve 1, Porridge Oats 40g (1/2 cup), Milk/Water 220ml (1cup) To Serve 2, Porridge Oats 80g (1 cup), Milk/Water 440ml (2 cups) For best results please cook on the hob but if you prefer you can always pop a in the microwave instead. Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge. Microwave - From Ambient - Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a large microwave proof . Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in. Hob - From Ambient - For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently. Manufacturer Contact Information -------------------------------- Jordans, Freepost BF304, Biggleswade, SG18 9WE.Jordans, Freepost BF304, Biggleswade, SG18 9WE. See more ( javascript:void(0) )