The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
Product ID: 584229376
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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Review: An actually HELPFUL self help book - Quite a book with easy to apply ideas. It really helps to label your emotions and not just go through it but to figure out the patterns that lead to self sabotage. A must read. Doesn't leave you puzzled as most self help books. It actually has practical steps through which you can identify your mountains (obstacles) Review: Great read - The book really shows the different aspects of life by example and if done one is facing hurdles or addiction in his life he should definately read it
| Best Sellers Rank | #31 in Books ( See Top 100 in Books ) #1 in Manner Guides #4 in Personal Transformation #5 in Motivational Self-Help |
| Customer Reviews | 4.5 out of 5 stars 27,537 Reviews |
M**A
An actually HELPFUL self help book
Quite a book with easy to apply ideas. It really helps to label your emotions and not just go through it but to figure out the patterns that lead to self sabotage. A must read. Doesn't leave you puzzled as most self help books. It actually has practical steps through which you can identify your mountains (obstacles)
S**A
Great read
The book really shows the different aspects of life by example and if done one is facing hurdles or addiction in his life he should definately read it
K**A
Inspiration
Really inspiring book
P**B
Must buy
The best book I have purchased, helps you to overcome your negativity and shift into positive sphere. Just to for this don't think much
P**M
A must read
A good self help book. Give it a try. Happy Reading.
L**U
Good read
So good. Good read 📖
S**A
I finished this book within a month, really worth it.
This book is something that I would suggest everyone to read atleast once in their lifetime. Full of wisdom, lessons and written in easy to understand language. Book is really inspiring!!!
M**L
The Hardest Climb Is Within
This book focuses on overcoming internal challenges rather than external ones. It offers clarity on why we hold ourselves back. Simple ideas with deep impact.
S**M
Great book
Great book
L**A
Great book
Amazingly written. Definitely this book will fix your outlook on the world.
J**S
Honest, Practical, and Powerful
I've only read Chapter 1 so far, and I can already tell I'm in for a treat. It's incredibly eye-opening and has given me a lot to reflect on. The way it explores self-sabotage and personal growth is both insightful and engaging. I'm excited to continue reading.
A**R
Viel uit elkaar!
Slechte kwaliteit van het boek. De moment dat je het opendoet vallen er al pagina's uit. Daarnaast is het boek ook niet echt inspirerend. Niet zijn geld waard.
P**A
Amazing
If you lost but willing to learn how to find the path back to yourself this is a good roadmap.
Trustpilot
2 months ago
2 months ago