BCAA Tablets, Branched Chain Amino Acids by Opal Fitness Nutrition – Vegan BCAA+ with Vitamin B6 to Aid Absorption - UK Produced and GMP Certified - Suitable for Men and Women – 120 Tablets

I wanted to try this for a month before reviewing this product. I'd obviously read quite a bit about BCAA's before buying them and I have to say I have noticed some improvements in myself. I definitely have more energy when I am working out now and I can see that I can do more, for longer. And because of this, I am noticing my body improve. Having enough energy to continue my reps during my gym sessions was always my biggest problem. So far, these have only improved what I was lacking. I'll continue to use them for definite as they have only helped my gym sessions be more intense and longer, not to mention my energy levels in the day time have increased a lot too. Better still, these tablets don't cost the earth either nor have I noticed any side effects at all. I have to say its a good product and I'd recommend for sure.

Really grateful for the swift delivery! I haven’t taken BCAAs in years. Working as a class instructor and Personal Trainer, as well as doing my own sessions, I’m Always sore and rarely fresh. Only been back on them recently and recovery has been incredible! Within a few days, I’ve already gained strength in most of my lifts and o feel more energetic. Even if it’s just a placebo, I believe it’s been worth the purchase. Will buy again!

I was previously takin a different brand BCAA. I have definitely noticed a difference in my shap and energy since using this brand. I have been able to reduce my good fats to a slightly lower % now, as working towards more definition on my abs. I wouldn't have been able to do this previously due to energy levels. The tablets themselves are a reasonable size and easy to swallow as opposed to the previous ones I was taking, they were almost double the size. Happy so far

Now that I have had this product for over a month it is time to type a review. Being a person that is within the fitness industry I only found it essential that I would have to try this product. Keeping in mind this isn't something which will show you results in a couple of days, it takes awhile. If you are looking to build that "Lean Muscle" you`ll have to train well / properly and also not forgetting that food is definitely crucial. Consuming just protein shakes and bars etc.. will not get you the enhanced results versus what this product will. Back to the crucial part about food, food will give you your macros and micros which if you don't understand what they`re I'm sure Google will help. One macro which which this product helps with is Protein. Protein is the thing that will help you rebuild and will grow more maturely depending on how you train. More reps and using your full ROM (Range of Movement) will help you build muscle more maturely. So, after you have finished your workout, you`ll want to consume some sort of product that has protein in it, to make sure you rebuild. This can come from either your shakes or foods like eggs/chicken etc. Stuff that has a higher biological value which in other word means the body will absorb more protein for the item which has a higher value versus the item which has the lower. Taking around 3 of these first thing in the morning with a glass of water should be enough for it to take in all the protein from anything you consume, more prominently Food.

Used these for a good while but recently they have appeared to have changed shape back to what they were like a couple of years ago. Very difficult to swallow.

Good quality BCAA supplements. The tablets are quite small for easy swallowing. You can take multiple a day so may not last as long as you'd like but that depends on how many you're taking a day.

I chose this particular brand of BCAA because, on reading product reviewers here, I noticed an image of the tablet and remarks it was easy enough to take. Obviously, your experience may vary, but I found the tablet size to be very much comparable to the Calcium/Vitamin D supplement I already take so was comfortable taking these. The big question is, of course, do they work? Honestly, I have no comment on the actual science, except thatI know that the general suggestion is that if you eat a balanced diet, you don't need BCAA. I know I don't eat a balanced diet, though, and certainly not in terms of consuming BCAA at a timed interval before working out. I use sports technology to track my workouts and have seen some improvement -- is this because the product is working, or I just *think* it does? I'm not sure that I care about the difference! Time will tell, of course, but I am happy with my purchase and, if I was to elect to keep going, I would continue using this brand/seller.

They were perfect but now the tablet size has increased for some reason making them not so easy to swallow