I have a very tall/wide doorframe (7.5” from outer to inner edge). Can this bar rest on the top *and* pass under the bottom of my wide doorframe?

The fifth photo for the product clearly shows the max and minimum measurements. If your trim is more than 3.5' wide, then this product will not work.

does it adjust to door size?

See the specifications--the fifth photo in the Amazon information. It does not adjust--it is not adjustable. Instead, it fits a particular range of door widths and molding heights. If your door falls within those ranges, then it will fit.

What exercises can i do with the suspension straps or what are they used for ? I am srry for what is probably a dumb question but i am a beginner

Lying rows. Lie back, with your knees slighly bent, but allowing your body to fall to parallel, this will extend your arms. Once your arms are extended, and your body is straight, then pull your chest upward, towards your hands, squeezing your back muscles tight as you pull upward. Then repeat.

Will it bring down my door frame? I'm at 200 lbs.

Not if the door frame is installed properly. I wouldn't think so.

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2024 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology - USA Original Patent, Designed, Shipped, Warranty

2024 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology - USA Original Patent, Designed, Shipped, Warranty

Product ID: 448317075

Details

Brand
KAKICLAY
Colour
green;black
Material
Carbon Steel
Minimum weight recommendation
199.58 kg
Mounting type
Doorway Mount

💪440 lbs max load

📏Fits 21.65"-36.22" doors

🛡️Premium silicone door protectors

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C$31633

Duties & taxes included

In stock

Sold byAmazon NicaraguaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your home gym game with the ultimate no-mark, multi-grip pull-up bar!

HEAVY DUTY STABILITY - Solid carbon steel construction supports up to 440 lbs for the most intense workouts.
NO DAMAGE NO SCREWS - Premium silicone protectors ensure zero doorframe marks—train hard, keep your space pristine.
UNIVERSAL DOORWAY FIT - Engineered to fit narrow and wide doorframes (21.65"-36.22"), including corner doors.
ERGONOMIC MULTI GRIP DESIGN - Protect your wrists with angled grips and four grip options for targeted lat and bicep gains.
SPACE SAVING FOLDABLE FRAME - Fold and store your bar in seconds—perfect for sleek, clutter-free home gyms.

The 2024 Upgrade Multi-Grip Pull Up Bar by KAKICLAY features patented smart larger hooks technology, fitting door widths from 21.65" to 36.22" and supporting up to 440 lbs. Its ergonomic angled grips and soft foam handles prevent wrist strain and blisters, while premium silicone door protectors safeguard your doorframe. Foldable and space-saving, this durable carbon steel bar offers versatile grip options and includes suspension straps for a full upper-body workout at home.

Specifications

ASIN	B09BCLRHYL
Age Range Description	Adult
Best Sellers Rank	#56,065 in Sporting Goods ( See Top 100 in Sporting Goods ) #234 in Strength Training Pull-Up Bars
Brand Name	KAKICLAY
Color	green;black
Customer Reviews	4.5 4.5 out of 5 stars (2,539)
Item Dimensions W x H	26.7W x 5.1H centimeters
Item Type Name	for Women
Item Weight	11.6 Pounds
Manufacturer	KAKICLAY
Material	Carbon Steel
Maximum Weight Recommendation	199.58 kg
Model Number	KAK-PullUpBar
Mount Type	Doorway Mount
Part Number	KAK-PullUpBar
Special Features	Foldable
UPC	371180331377
Unit Count	1.0 Count

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