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๐ช Elevate your training game with the ultimate resistance technique bible!
The Exercise Technique Manual for Resistance Training, Fourth Edition by NSCA, is the definitive guide featuring 100 resistance exercises with detailed step-by-step checklists, full-color photos, and online video demonstrations. Designed for strength professionals and fitness enthusiasts, it covers all body regions and includes safety tips, making it an essential tool for mastering safe and effective resistance training techniques.
| Best Sellers Rank | #170,292 in Books ( See Top 100 in Books ) #57 in Sports Medicine (Books) #154 in Health, Mind & Body Reference #183 in Weight Training (Books) |
| Customer Reviews | 4.6 out of 5 stars 79 Reviews |
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