The Climbing Bible: Practical Exercises: Technique and strength training for climbing: 2
Product ID: 382210672
💪Focused strength & power training
📚200+ technique & action photos
🧗♂️Expert climbing technique drills
C$2869
1
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Description
🧗♀️ Elevate your climb, dominate every route!
- TRAIN LIKE A PRO - Two decades of expert coaching distilled into practical, easy-to-follow exercises.
- MASTER YOUR MOVES - Unlock elite footwork, grip, and balance techniques to climb smarter, not just harder.
- VISUAL LEARNING BOOST - Over 200 detailed photos guide your form and technique for faster progress.
- POWER UP EVERY SESSION - Targeted strength exercises including fingerboarding and arm workouts to boost your climbing power.
- FAMILY FRIENDLY CLIMBING - Special section with games and training ideas designed for kids and young climbers.
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a comprehensive training guide featuring over 200 photos and expert drills to improve climbing technique and strength. With decades of coaching experience, the authors provide targeted exercises for footwork, grip, balance, and power, plus a dedicated section for young climbers. Highly rated and a top seller in climbing guides, this book is a must-have for serious climbers aiming to level up their skills.
Specifications
| Best Sellers Rank | 56,152 in Books ( See Top 100 in Books ) 3 in Rock Climbing 5 in Practical Guides to Climbing 37 in Children's Sports Coaching |
| Customer reviews | 4.6 4.6 out of 5 stars (253) |
| Dimensions | 19.99 x 1.12 x 24.99 cm |
| Edition | Fifth, 2025 edition |
| ISBN-10 | 1839811048 |
| ISBN-13 | 978-1839811043 |
| Item weight | 1.05 kg |
| Language | English |
| Part of series | The Climb Harder |
| Print length | 192 pages |
| Publication date | 3 Feb. 2022 |
| Publisher | Vertebrate Publishing Ltd |
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