Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics)
Product ID: 320802194
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions.• Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding.• Tools to recognize and regulate in the heat of the moment. •The power of gratitude, savoring, and journaling.• How to activate your “emotional immune system.” This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B. Pick up your copy today by clicking the BUY NOW button at the top of this page. Review: Awesome book - I like how this book takes a multi-faceted and holistic approach, it really covers the hows and whys of emotion which makes it much easier to internalize emotional or anger management (at least for me). I felt that the examples were just the right amount to understand the concepts at a more innate level. Really recommend this book, its concise, to the point and I love the practical and philosophical approach. Couldn't ask for more! :) Review: Amazing book! - As a practicing physician I found this book very well written with complex scientific information put in simple terms using very easy to understand analogies. I highly recommend this book for all ages.
| Best Sellers Rank | #139,259 in Books ( See Top 100 in Books ) #23 in Popular Psychology Research #350 in Emotional Mental Health #1,511 in Leadership & Motivation |
| Customer Reviews | 4.3 out of 5 stars 168 Reviews |
A**R
Awesome book
I like how this book takes a multi-faceted and holistic approach, it really covers the hows and whys of emotion which makes it much easier to internalize emotional or anger management (at least for me). I felt that the examples were just the right amount to understand the concepts at a more innate level. Really recommend this book, its concise, to the point and I love the practical and philosophical approach. Couldn't ask for more! :)
J**M
Amazing book!
As a practicing physician I found this book very well written with complex scientific information put in simple terms using very easy to understand analogies. I highly recommend this book for all ages.
A**R
Very well written
Really liked the step by step process. very informative and good read. I have learned good things from this book.
M**Y
MY NEW MANTRA: I CAN DO IT
I love Patrick Kings books. I just finished Control your Emotions. My biggest takeaway from this book is how to combat negative self-talk with this mantra: I CAN DO IT. He suggests: start a WORRY JOURNAL and on one side of the page write your concerns. On the OTHER side, write ideas on how to resolve them. My goal is to be relatively cheerful even in times of trouble. This book has many very practical suggestions for achieving that goal.
B**E
Lots of valuable stuff packed in the first half of it
There were genuine, helpful insight in that book although it erred on the lengthy side a little too much for my own taste. Parts about emotional granularity and the dynamics of self-esteem really helped frame my inner dialogue in a better and healthier way. But there's just too much stuff at the end. For example, I've read about Buddhism and Stoicism before. I don't need a 10 pages crash course on each. That's boring and not pertinent to the exercise. I don't need to know who managed his negativity the best. I want help managing mine, you know?
R**A
Great boo.
Very easy and practical strategies. One of the great books in self help books.personally helped me a lot and worth reading twice.
L**Y
Very Infromative
Good book to read
R**E
Very interesting
Love the book
K**K
This book has changed my life !!?
This book has changed my life! I have never felt so good in my life. I finished a book! because I absolutely hate reading! Not only did I finished it, I finished it with deep understanding. It has completely changed how I perceive things and to make sure I'm not being misled by my own mind. It has definitely erected more positive approach in dealing with my emotions and to see and do things differently without sabotaging myself which I've really struggled with all my life. Thanks Patrick King, this book is amazing and definitely looking at your other collections.
S**B
Came as expected
Can in good condition. A little dusty and dirty but not damaged.
S**R
Returned for refund
I could not return this book quick enough! I regret to buy it at the first place. It’s neither a good book to read nor a book to be kept.
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