Penguin Life The Comfort Book

The Comfort Book had perfect timing for me. I've been feeling the waves of my mental health struggles drawing closer again, and books like these—ones filled with observations, perspective shifts, and sparks of hope—always resonate with me. When my mind is in chaos, these from outside sources can cut through the noise. It's a beautiful compilation of words and sentiments that connect us to each other and to ourselves.The style of the book also lends to its power for me. Haig isn't afraid to have short and long chapters, to be brief or to expand on an idea. It's a conversation to be had rather than preaching on how to find comfort in a world or in a life that doesn't always feel comfortable. The Comfort Book is fearlessly genuine.

The Comfort Book by Matt Haig. I loved this book so much! The just different story, lists or antidotes to show you’re not alone while deal with your mental health. Definitely made me feel very scene.My favourite way to deal with my mental health is working out. I find my mood is always lifted after working out. Sometimes I will sit and read if I need a distraction or even talking with a close friend or my boyfriend if I feel like that’s what I need in the moment. And sometimes I just need to cuddle up my cats to get some love from them

Although I have a number of Matt Haig titles in my library, this particular book is one I purchased for my daughter. She has described it as "a good read" and thus, based on my own experiences with his writing I have assigned it a 4-star rating. I can offer no recommendation beyond that.

What an excellent little inspiring read . Such great wisdom , really opens perspective for anyone … my husband is not a reader and he even picks it up for a short pick me up here and there :) lovely book

This is the sort of book you can open to any page and read daily. Helpful for when us humans have an inferiority complex, or are feeling blue. Happily added to my library.