Can I have a complete ingredient list, or picture (even better) from the back of the bottle, please?

Most of the ingredients can be seen on the front of the bottle shown in the picture ((Vitamin D3, Chloride (as sodium chloride, potassium chloride), Magnesium (as magnesium citrate and magnesium gluconate), Calcium (as calcium citrate and calcium gluconate), Potassium (as potassium citrate and potassium chloride),Sodium (as 550 mg sodium chloride))The remaining ingredients are the following: Vegetable cellulose (capsules), vegetable magnesium stearate, vegetable stearic acid (flowing agents)

How much sodium is really in these? trying to take enough but it says: 215mg sodium as 550 mg of sodium chloride(which is salt). so which is it?

You are confusing "salt" and "sodium". "Salt" (like table salt) is sodium chloride. The "sodium" in this product is from sodium chloride (or table salt). So, from 550mg of sodium chloride (again, table salt) you get 215mg of actual "sodium". (The other 335mg is "chloride".) It's actually nice that they are making that clear on the label, because many are mislead by labeling that simply states the amount of sodium chloride.

Do these help foot cramps? I have horrible feet and leg cramps usually after exercising and sweating a lot.

I frequently had leg and foot cramps in the morning. Taking magnesium nightly helped but didn't entirely fix the problem. If I get enough salt and take the magnesium then I don't get the cramps! It takes a lot of salt! When I drink bouillon every morning and take 4-5 salt tablets in the afternoon I don't have cramps. I was also a little bit low blood pressure and dizzy when standing up quickly from a squatting position. That is also gone. I recover from exercise much faster. Less weakness and fatigue. But for me, I need a lot of salt. 2,000 mg /day.

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SaltStick Electrolyte Capsules with Vitamin D - 100 Electrolyte Pills for Running, Endurance Sports Nutrition, Salt for Dehydration - No Sugar, Gluten Free Hydration Tablets

Product ID: 266558930

Details

Brand
SaltStick
Diet type
Gluten Free
Flavour
Original
Item dimensions L x W x H
10 x 5 x 15
Item form
Capsule
Item weight
100 Grams

⚡63mg Potassium to prevent cramps

💧215mg Sodium for optimal hydration

☀️100 IU Vitamin D for enhanced calcium absorption

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C$4960

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Sold byAmazon NicaraguaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Stay charged, stay ahead—hydrate like a pro with every capsule!

TRUSTED TESTED - Made in the USA, independently tested, and free from banned substances
CLEAN PURE FORMULA - No sugars, gluten, soy, nuts, or artificial additives—just what your body needs
ENDURANCE READY CAPSULES - Vegetable-based, bioavailable ingredients designed for peak performance
VERSATILE HYDRATION SUPPORT - Perfect for running, cycling, travel, and recovery from dehydration
PRECISION ELECTROLYTE BALANCE - Formulated to match exact electrolyte loss during intense activity

Electrolyte Capsules with Vitamin D deliver a scientifically balanced blend of sodium, potassium, calcium, and magnesium to replenish what you lose during endurance sports. With zero sugars or allergens and a clean, vegetable-based capsule, these 100 gluten-free pills support hydration, muscle function, and calcium absorption—trusted by athletes and travelers alike for peak performance and recovery.

Specifications

ASIN	B002IY96B0
Best Sellers Rank	#12,015 in Grocery ( See Top 100 in Grocery ) #1 in Salt Substitutes
Brand	SaltStick
Brand Name	SaltStick
Color	WHITE
Container Type	Bottle
Customer Reviews	4.8 out of 5 stars 18 Reviews
Diet Type	Gluten Free
Dosage Form	Capsules
Flavor	Original
Flavour	Original
Global Trade Identification Number	00689076279031
Included Components	No
Item Dimensions	10 x 5 x 15 centimeters
Item Form	Capsule
Item Nype Name	Hydration
Item Weight	100 Grams
Item form	Capsule
Item weight	100 Grams
Manufacturer	Saltstick
Manufacturer Part Number	14321
Material Features	Gluten Free, Soy Free
Material Type Free	en_AE
Model Number	CAPS01-0030
Number of Items	100
Primary Supplement Type	Sodium
Primary supplement type	Sodium
Product Benefits	Supports Electrolyte Balance, Stress Relief, Stomach Health Support
Special Ingredients	hypromellose
Specific Uses For Product	Laboratory
UPC	689076279031
Unit Count	100 Count
Unit count	100 Count
Warranty Description	1 Month

Reviews

B**M

Perfect for running

31.03.2023

D**E

As advised

No fuss to receive and they do the job as expected for long training sessions / tri races in the summer heat

5.02.2023

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