Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan

I didn’t read it yet

I like it because it make me understand more in terms of the right food for me and live my life even healther

Damaged Wanted to return It did not allow

This is a book each and everyone should get. The best thing is trying to get the organic products and depending on where one is you might not get all the products that you might want to. There are also products especially fruits you have loved, but you might have to avoid, that is hard, but I think it helps. Thank you for this book

Very informative book

I love this book! Where has it been for 40 years of my life? I heard about this diet and life style change back in the late 1990’s, I recall an interview on TV with a famous Friends sitcom actress from American, but it was hard back in those days to find any info on the diet- we didn’t have Amazon back then ;) The way this book explains the science is fantastic and easy to follow. Learning about the human species blood groups is fascinating! It has an entire section on my Blood Type A diet, what exercises my blood type likes best, supplements, meals plans and a 10day kick start plan- and this is for all blood groups! It has case studies on patients who have used the diet to help them with a multitude of illnesses. There is even references on specific things that the blood groups should look out for and help improve if you have symptoms. I’ve been following the Type A diet since Jan 2022 and I feel great. The weight is dropping off me as I type this review. I feel healthier, no more feeling bloated, my skin looks better and I don’t miss red meat or dairy at all as I can eat certain fish, chicken and goats cheese (feta, halloumi), but I am now for the first time in my life predominately vegetarian/vegan. Lucky I live in 2022 where variety of food is so more readily available! My husband is Type O and also started in Jan. He has suffered for years with IBS, bloating and fatigue and now loves this new life style change. He eats plenty of red meat, has stopped eating wheat and dairy which has hugely improved his IBS and tiredness where no other medical prescriptions could. The weight has dropped off him and what’s even better is neither of us are having to count calories, or to stop eating carbohydrates (which is a ridiculous thing to do- and the book explains why!), or to stop eating nice things. Only the other day I ate a plant based waffle with vegan ice cream, maple syrup and strawberries on top- yum! We also purchased the Eat Right 4 Your Type recipes books which has similar meals (just substitute certain ingredients) which makes meal times easy to manage for our two very different blood type diets. There is also The Blood Type Diet app which the book talks about- we downloaded this as it has the list of all the foods and the ability to create a shopping list. Much easier than walking around the supermarket with the book. The only things I would say is you do sometimes have to check the English wording as everything is written in American English. If you don’t know your blood type group you can also purchase a test kit from Amazon! It’s easy to do the test, takes seconds! I love this book so much I’ve recommended it to all my family and friends and I would highly recommend it - even if all you do is read the contents and decide for yourself if the science is compelling enough to make you change! Happy reading!

Excelente libro. Mi inicio hacia paleo-nutrition. Ideas muy interesantes y una guía nutricional muy practica. Hoy día sigo la filosofía: eat food - Not too much - mostly plants. El libro eat right 4 your type fue el inicio. El libro usado en muy buena condición.

I inherited this book, which is appropriate because parts of it feel like nutritional wisdom passed down from an eccentric relative who has strong opinions about lentils. Eat Right 4 Your Type divides humanity into the familiar A, B, AB and O blood groups, then proposes different foods and lifestyles for each. It combines nutrition, human evolution, ancestry and enough blood-type philosophy to make you wonder whether your red blood cells have secretly been judging your grocery cart. It is essentially the zodiac of eating. Type O is sent toward protein, Type A toward plants, Type B gets its own peculiar menu, and Type AB is apparently the complicated fusion cuisine of the blood world. Scientifically, the central theory has not been validated. Studies have found that some of the recommended eating patterns may improve health, but not because they match the eater’s blood type. So I would treat this as an interesting guide to a popular nutritional theory, not as a medical instruction manual. Still, it is genuinely fascinating, entertaining and full of ideas about food, ancestry and the origins of blood types. Read it with curiosity, keep your critical faculties switched on, and perhaps do not allow your blood type to order dinner unsupervised.