Which one is better for the back massage? core or grid 2.0? core is a little longer, but i'd like to know which option is better in terms of firmness.

The Grid is twice as firm as the Core. That said, either will do a great job. What's more important is good technique. Done properly, you'll be hard-pressed to tell the difference (in results), especially if you're new to foam rollers.

What is the difference between this roller and the grid foam roller?

The CORE is solid foam and is softer than the hollow GRID rollers. The CORE is also available in longer lengths than the GRID rollers, useful if you want to lay lengthwise on the roller.

Is the center of this roller hollow or filled in ?

It is filled in and very sturdy. The length is 18" long and 5.5" tall.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12'', 18'', 36'')

Product ID: 25018891

Details

Brand
TRIGGERPOINT
Color
Gray
Item dimensions L x W x H
5.6 x 5.6 x
Material
foam
Model Name
Trigger Point

🎯Multi-density grid for targeted compression

💪Durable solid-core EVA foam

📏Versatile 18-inch length fits most muscle groups

C$6356

Duties & taxes included

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Sold byAmazon NicaraguaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Roll into recovery mode with precision and power 💥

SOFT YET EFFECTIVE - Softer compression balances comfort with deep muscle release, ideal for daily use.
PRECISION PAIN RELIEF - Unique multi-density grid pattern delivers targeted deep tissue massage for faster recovery.
UNLOCK EXPERT GUIDANCE - Free access to TriggerPoint’s online video library elevates your foam rolling technique.
PERFECTLY SIZED FOR EVERY MUSCLE - 18-inch length optimally supports most muscle groups and full spine alignment.
BUILT TO LAST DESIGNED TO PERFORM - Solid-core EVA foam ensures long-lasting durability beyond standard rollers.

The TriggerPoint CORE Foam Roller features a durable solid-core EVA foam construction with a unique multi-density grid pattern that provides targeted compression for effective muscle recovery. Available in versatile sizes, the 18-inch roller is perfect for most muscle groups and supports full spine alignment during exercises like yoga and Pilates. It offers softer compression for comfortable deep tissue massage and includes free access to expert-led online instructional videos, making it an essential tool for improving mobility, circulation, and relieving muscle pain.

Specifications

ASIN	B01BVACFAK
Best Sellers Rank	#6,995 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #32 in Foam Rollers
Brand Name	TRIGGERPOINT
Color	Gray
Customer Reviews	4.6 4.6 out of 5 stars (8,042)
Global Trade Identification Number	00096506033079, 10096506033076
Included Components	Foam Roller
Item Diameter	4 inches
Item Dimensions	5.6 x 5.6 x 18.11 inches
Item Firmness Description	Soft
Item Nype Name	CORE Foam Roller - 18"
Item Weight	10.56 ounces
Manufacturer	Implus Footcare, LLC
Manufacturer Part Number	25471
Material Type	foam
Material Type Free	Chemical Free
Model Name	Trigger Point Performance 03307 CORE Foam Roller - 18" Gray
Model Number	03307
Number of Items	1
Number of Packs	1
Product Benefits	Muscle Recovery
Target Use Body Part	Whole Body
UPC	096506033079 767908093908 767908093892 096506109743
Unit Count	1 Count

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