Can I use these for both walking and running?

Yes! I use them for both as I cross train running and walking - usually up to 10 miles and these shoes are great!

I'm looking for shoes for underpronation (supination). A web page I found recommended these. Can anyone tell me if they know these are good for that?

Although another commenter here indicated that a person who underpronated ( she has supination) was not happy with the Ryka Women's Influence Trainer, my experience was quite the opposite. I found that these shoes are uniquely very comfortable for me. Not only do I have supination, (high arches), my left foot has a bunion and my right foot has a problem called a Hallux varus. This is a condition affecting the big toe. As opposed to a bunion, which causes the big toe to point inward toward the other toes, hallux varus causes the big toe to point away from the other toes. This is a result of a bunionectomy that did not heal correctly. My second toe on the hallux varus foot was fractured in a bike vs car accident- and it is also problematic. I LOVE the Ryka Influence Cross Trainer. The roomy toe box is wonderful. I just bought my third pair. Maybe you might just try them on and see for yourself.

Does this sneaker have a removable insole? Thanks.

Yes, it does! I didn't think so when I first looked, but you can remove the insole with a fingernail between the wall of the shoe and the edge of the insole. I don't think they're washable though...perhaps hand wash but definitely not machine washable, at least I wouldn't risk it. Hope this helps! I learned something so thanks!

Are these shoes flexible

I wear these for kick boxing and there’s enough flexibility for that. Was exactly what I was looking for.

Ryka Womens Influence Cross Trainer

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Description

💃 Step into influence — where comfort meets unstoppable rhythm!

ENGINEERED FOR HER - Tailored fit with narrower heel and roomy toe box for all-day comfort
N GAGE ENERGY FOAM - Responsive cushioning that retains shape and absorbs impact
DURABLE YET BREATHABLE - Mesh upper with faux leather overlays keeps feet cool and supported
DANCE READY PIVOT POINT - Effortless spins and turns for flawless moves
ERGONOMIC RUBBER OUTSOLE - Strategic durability where you need it most for long-lasting wear

The Ryka Women's Influence Cross Trainer is expertly designed for dance fitness and low-impact workouts, featuring a women's-specific fit with a narrower heel and cushioned toe area. Its N-Gage energy return foam ensures lasting comfort and impact absorption, while breathable mesh and faux leather overlays provide durability and ventilation. The ergonomic rubber outsole with a pivot point enables smooth spins and agile movements, making it a top choice for Zumba and cross-training enthusiasts.

Specifications

ASIN	B07Q1HZMF8
ASIN	B0BJ8FGNB6
Best Sellers Rank	1,773,901 in Fashion ( See Top 100 in Fashion ) 333 in Women's Outdoor Cross Trainers
Brand	Ryka
Closure Type	Lace-Up
Colour	Black Multi
Country Of Origin	China
Cushioning Level	Moderate to High
Customer Reviews	4.3 4.3 out of 5 stars (131)
Customer reviews	4.3 4.3 out of 5 stars (131)
Date First Available	14 Oct. 2022
Formality Level	Casual
Global Trade Identification Number	00736715019296
Has Shoe Adjustability	Yes
Heel Drop	6 Millimetres
Heel Type	Block Heel
Import Designation	Imported
Insole Cushioning	Foam
Insole Material	Synthetic
Item Type Name	Cross Trainer
Item Weight	2.4 Pounds
Manufacturer	RYKA (Caleres, Inc)
Manufacturer part number	C8198M3-004-11 W US
Model Name	Influence Cross Trainer
Model number	C8198M3
Number of Items	1
Number of Packs	1
Occasion Lifestyle	athletic
Occasion Type	Dance
Outer Material Type	Synthetic
Pattern	solid
Pronation Correction	Neutral
Season	Autumn
Shoe Height Map	Low Top
Shoe Type	Athletic Shoe
Sole Material	Rubber
Special Feature	Breathable,Lightweight
Specific Uses For Product	Sports
Sport Type	Dance,Training
Strap Type	lace_up
Style Name	Influence Cross Trainer
Surface Recommendation	Firm Ground
Toe Style	Closed Toe
UPC	736715019296
Unit Count	1 count
Water Resistance Level	Not Water Resistant
material-type	Synthetic

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C$13417

Duties & taxes included

In stock

Sold byAmazon NicaraguaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Nicaragua.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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