C$1,579
Description
- 🃏 52 MINDFULNESS PRACTICES: Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 52 ways to be present to your life as it is actually taking place. You can use these daily mindfulness strategies when you're feeling anxious, angry, or just need to relax. Simple techniques anyone can do, Mindfulness is a simple practice with seemingly limitless benefits..
- 💆♀️ RELAX YOUR BODY & MIND: The stress and anxiety management exercises are divided into six categories: noticing your body, breathing, watching and observing, awakening positive emotions, visualization, and conscious action. Pick a card a day and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living..
- 👨⚕️ SAFE AND RELIABLE: The diverse exercises of the Stress Less Cards app are already used by many doctors in occupational care, psychologists, psychiatrists, therapists and trainers. Get rid of anxiousness with Stress Less Cards!.
- 🕚 BETTER : Insomnia can sap not only your energy level and mood but also your , work performance and quality of life. You don't have to put up with less nights, these cards offer a natural and useful way can often help..
- 👛 EASY TO CARRY: As these cards are roughly the size and shape of a deck of playing cards they fit into my pocket or into your bag without taking up much space at all..
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YARKOR Mindfulness Cards for Meditation Relaxation, Stress Cards Come with 50 Inspirational Mindfulness and Meditation Exercises That Help Relieve Stress
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