











🏋️♀️ Elevate your home gym game with power, precision, and space-smart design!
The PASYOU Adjustable Weight Bench is a versatile, foldable workout bench designed for home gyms, supporting up to 660 lbs with a durable alloy steel frame. Featuring 8 adjustable backrest positions from decline to incline, it enables a full range of strength training exercises. Its compact foldable design makes it ideal for small spaces, while thick cushioning ensures comfort during workouts. Perfect for millennials seeking efficient, space-conscious fitness solutions without compromising on performance.










| ASIN | B07S7NRZL4 |
| Best Sellers Rank | #36,740 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #58 in Strength Training Adjustable Benches |
| Brand | PASYOU |
| Brand Name | PASYOU |
| Color | Black |
| Customer Reviews | 4.6 out of 5 stars 17,099 Reviews |
| Frame Material | Alloy Steel |
| Item Dimensions D x W x H | 48"D x 18"W x 43"H |
| Item Weight | 11 Kilograms |
| Manufacturer | PASYOU |
| Material | Alloy Steel |
| Model Number | PA300 |
| Part Number | PA300 |
| Product Dimensions | 48"D x 18"W x 43"H |
| Weight Capacity Maximum | 500 Pounds |
R**B
Definitely a great bench
I'm an avid weight lifter, and weigh about 240lbs. After using this bench for about a week, it has proven to be a very solid bench especially for its price range (I got for ~200 US dollars). There's sturdier benches out there if you're lifting HEAVY weight, but I use this for moderate workouts from home and wanted a bench that could also store easily taking up little space - this is the best bench I've ever seen for that capacity... it essentially folds up into a reasonably sized rectangle that I can put in a closet. Considering that, with how sturdy it is (throwing around 70 and below dumbells, total weight of 140lbs, including my 240lbs) it was a really good buy. I can't speak to its lifetime durability after only a week, but I believe the construction is good enough it will last as long as I need it to (a couple years, at least). Its great for situps (though I prefer having a preacher setup where my legs can be elevated for crunches), and has many height settings for the back support. The only thing I would change about it if I could, was the back does not sit straight up; at the highest setting, it's still leaning back a little. I prefer a straight back bench for doing military press. But it's upright enough I can still get the muscle stretches I'm looking for from the exercise. I would definitely recommend this bench for someone wanting a solid, versatile bench at a reasonable price.
J**C
You may approach the bench!
Here is an item that speaks for itself. The Pasyou bench is a very good choice, for those of us who only need the basics, but in a sophisticated style. This bench is very smart looking & it invites you to sit on it and lift your way into a great workout. Very sturdy, stylish & compact for smaller spaces. The backrest adjustments are fine, except, I would have liked 1 more hold on the top, for a more straight up angle when sitting. It assembles very easily & will last for a really long time. also, it is more comfortable than some @ the gym. Why pay more, when you get all you need in this model. Here, you do get your money's worth.
P**D
Pasyou weight bench is worth the money
I got my pasyou weight bench delivered today, on the date expected. I got a box which was NOT damaged which is unusual. From the time I sat the box down to the time it was assembled and ready for use was 22.1 minutes. That includes unpacking, gathering tools which I used my own and assembling. Very easy to assemble. It is fairly sturdy, I am a overweight for sure so if you are not it will feel sturdier for you. It is easy to use. I feel like the back will hold in whichever position I have it in. I used it today and am happy overall and feel it is worth the money I invested into it. My one complaint at this ti.e, and again I have used it one time, is that the back does not go to a 90 degree angle. I can not sit perfectly upright like a chair. It is off by a little bit. It may be adjusting the seat but that is my only complaint for now Update. I have had this product now for 6 ish weeks and the seams are already separating. Put on with staples that did not hold.
M**E
Great for home gym
Easy to assemble and easy to use! It is very sturdy and easy to adjust the incline. It also is pretty small, so it doesn’t take up too much space!
J**S
Good bench
Good bench
E**Z
Excellent adjustable bench for working out at home
It has a very versatile design with 7 adjustment positions that allow for both upper and lower body exercises. It's ideal for dumbbell workouts and other strength exercises. It feels very sturdy thanks to its steel construction. It doesn't wobble or feel unstable, even when exercising with heavy weights. The padding is firm yet comfortable, helping you maintain proper posture without discomfort. Plus, the seat and backrest are wide enough to provide good support. It only took me a few minutes to assemble, as it comes practically ready-made. Plus, its foldable design is a huge plus if you have limited space at home. It's everything I was looking for.
R**N
A nice value
UPDATE 2026: got a lot of good use out of this bench. Couple months ago it collapsed when adjustable back was at ~45 degrees. It slipped when I can only surmise the horizontal rod that goes into the groove to lock didn't fully engage. Im to old to be somersaulted off while doing a face down chest supported excercise. It had 3 smaller incidents after that. There are no wear signs other than the paint coming off at the teeth area.The bench was replaced this week. We had a good run. Well, was a little skeptical based on a few of the negative reviews but I think its pretty great for the money. Sturdy. Easily assembled. Only minor things I dont care for...theyvpainted the bolt threads and the pins have weak spring loaded ball bearings. Would like them to be a Little stronger to remove. Overall very satisfied. I'm average height.
J**H
Needs padding.
Price is good and bench is sturdy and easy to assemble. Bad news is the knee and foot pads are not covered and not adjustable. So, you can't change distance or angle from knee rests to foot rests. Found the fixed setting to be uncomfortable for me. Might be better for you, but if you are taller than 5'8", I doubt it.
M**L
Portable and sturdy
It was delivered very quick, before the expected day and so far it's been useful and sturdy. What I like the most is how compact is when folded.
M**A
Good bench for home exercise
Very comfortable chair during workout. Very sturdy. Heads up though, it won’t be suitable for 6 foot person and up. I am 5’6 and the bench felt just right for me. Worth the buy!!
H**N
PASYOU Adjustable incline and decline Weight Bench for home use
When I placed order, I had worry it may not be strong enough! I have tried it out many times. Me 70Kg and 2 dumbbells 20Kg each, a total of 110Kg when I do horizontal chest press. This bench proved to be very strong. I am sure it can take very much more weight than 110Kg. This bench saves space! Shove it to the wall and place the rubber coated hexagonal dumbbells underneath! For home use, Hexagonal rubber coated dumbbell is the best!
J**A
Comfortable, Sturdy, and Easy to Store
This is a great weight bench with very comfortable padding and solid materials. Even after years of use, it has not shown any signs of cracking, discoloration, or cushion-flattening. It was super easy to put together and feels very sturdy once set up, easily handling my full weight along with a 180 lb bar. It is also easy to take apart and stores away nicely in a compact space. I still keep mine in the original plastic bag under my bed when I have company over, and it works perfectly for that. Overall a reliable and well designed piece of equipment that I would absolutely buy again.
A**E
Guter Preis, gute Bank.
Top Trainingsbank! Die Verarbeitung ist gut (wer bei dem Preis echtes Leder und Gelkissen erwartet, sollte sich den Preis nochmal ansehen). Habe sie mir im Angebot gekauft und bin sehr zufrieden. Sie könnte bei 1.90m zwar etwas länger sein, aber es reicht aus. Es fühlt sich angenehm an und kein Drücken im Rücken. Für den Preis mehr bekommen, als erwartet. Schnell zusammengebaut und beim Training keine lässten Geräusche. Alles sitzt gut. Meine Freundin ist auch begeistert.
Trustpilot
2 weeks ago
3 days ago