Overcoming Emotions That Destroy Study Guide: Practical Hlep for Those Angry Feelings That Ruin Relationships

Great Study get the book and the DVD well worth it

I loved this book on anger. I went through it with the 10-Day Video Series (you'll get a code in your workbook), and also read the book concurrently. In my first marriage I would stuff my anger and not speak up (otherwise I would get a verbal lashing). In January I learned that I was no longer a Stuffer, but a Spewer (better out than in!), and that was hurting my relationships as well. His talk on Leakers was eye opening, too. Chip and Dr. Becca's content is clear to understand and applicable, and while it is great for a Christian to go through this, it offers a lot of insight for the non-Christian, too. They spend the first half defining and clarifying tendencies, and then the second half is dedicated on tools to change our thoughts, feelings, and behaviors, which will ultimately transform our lives. I now know the healthy path to take when I am angry by following the tools in this book. Definitely a must-read!

A great bible study for small groups. his was wonderful and led our class to ordering another of Chip Ingram's series afterward. There were so many tools, high points and low points, not to mention Chip's delivery during the lessons.

Helps me to address anger issues.

This is a very good book if you have issues on anger and need to learn how to cope biblically and know what it says in the Bible about anger.

Used this book for a therapy group. Very helpful. Easy to understand.

Easy to read, tough to live out. Great, practical book to understand the different types of anger, identifying root problems with a doable management plan.

I loved how it explained how it is okay to feel anger and showed us how to deal with it without sinning. My 18 year old daughter found it very helpful as well.