Ancient Nutrition Men's 1-Day Multivitamin, 30 CT

Wonderful product, easy to swallow no side effects after a few days I'm feeling the results 😁😁😁😁

Great product !!!

They work well, you can feel and see the difference, and the best part, is that they don’t upset the stomach

I've never really researched or dug deep into a Men's Multi-Viatim! I always was doing the original easy brands or the big box brands. This one is LEGIT! I have felt better after taking this product. Still awaiting bloodwork to see if it makes a difference but I'd say the extra money is worth it due to the ingredients! It's a little rough flavor wise, but I'm not buying one of these to taste it.

Love these vitamins. Clean ingredients. Great dose of D3 and K2. It’s a little pricey but they actually work. I’ve tried other brands but never noticed a difference like I do with these. They give me good energy

This is not a cheap multivitamin but I think it qualifies as cost effective. This is a high quality multivitamin that delivers. I have taken it for 3 months now and have noticed improved hair growth, not that I was lacking in that department my beard is getting thicker has been the most noticeable indicator of this. I have also noticed that I do not have the occasional odd craving anymore. Since going Carnivore over a year ago now I would on occasion get a craving for dark chocolate or peanut butter but I have not had either of those cravings over the past 2 months. I can only assume that this multivitamin is supplying a missing nutrient, again that is just an assumption. I take this multivitamin at noon after I have eaten lunch, I tried it in the morning on an empty stomach and that did not work for me at all. I had a really bad upset stomach from this and do not recommend it. I also discovered taking this vitamin with eating any significant amount of liver leads to too high of level of B vitamins for me, dark color urine and odd acne are the signs I get from high B vitamins so those are my indicators. All in all I plan to continue using this multivitamin for the foreseeable future.

*From my research* (I am not a doctor or nutritionist or anything of the sort) The recommended daily supplemental dose of vitamin A (for an adult male/female) is 700mcg to 900mcg. The tolerable daily intake level is around 3000mcg, a variation of these supplements are just under that. However, the vitamin A here comes from beta-carotene. I switched to the fermented multi which contains less vitamin A. Some of the other vitamins are on the higher side as well. B vitamins are water soluble, so beside B12, your body doesn't normally store these. Yet, it's something to consider if you’re taking additional supplements, especially with the vitamin D. Overall, I appreciate the organic ingredients and mushroom blend. Good quality. Caused stomach upset early on, but seemed to even out.

Bought these for my husband because he travels often and would come home sick from something anytime he had to go through an airport. He's been using these daily for about 3 months now, got sick only one BUT instead of symptoms for a week he was over it in 2-3 days! That was during the first month he started taking them, so far he has not gotten sick since. Safe to say, these higher quality capsules have substantially improved his gut, therefor his immune system is now working better.