---
product_id: 9807986
title: "Full Body Foam Rolling DVD - Exercises & Training Videos On How to Use Foam Rollers for Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version)"
brand: "epitomie fitness"
price: "C$138"
currency: NIO
in_stock: false
reviews_count: 5
url: https://www.desertcart.ni/products/9807986-full-body-foam-rolling-dvd-exercises-and-training-videos-on
store_origin: NI
region: Nicaragua
---

# HD Quality Full Body Instruction Versatile Exercises Full Body Foam Rolling DVD - Exercises & Training Videos On How to Use Foam Rollers for Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version)

**Brand:** epitomie fitness
**Price:** C$138
**Availability:** ❌ Out of Stock

## Summary

> 🎯 Roll Your Way to Recovery: Transform Your Fitness Journey Today!

## Quick Answers

- **What is this?** Full Body Foam Rolling DVD - Exercises & Training Videos On How to Use Foam Rollers for Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version) by epitomie fitness
- **How much does it cost?** C$138 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/9807986-full-body-foam-rolling-dvd-exercises-and-training-videos-on)

## Best For

- epitomie fitness enthusiasts

## Why This Product

- Trusted epitomie fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All-in-One Recovery:** From yoga to weightlifting, elevate your fitness game with targeted techniques.
- • **Master Your Muscles:** Unlock the secrets of self-myofascial relief with expert guidance!
- • **Step-by-Step Coaching:** Learn from NYC's finest, Amanda Edell, for a seamless rolling experience.
- • **Satisfaction Guaranteed:** Shop with confidence—your happiness is our priority!
- • **High-Definition Experience:** Immerse yourself in crystal-clear visuals and sound for maximum engagement.

## Overview

The Full Body Foam Rolling DVD offers comprehensive instruction on foam rolling techniques for self-myofascial relief, recovery, and core strengthening. Led by renowned fitness trainer Amanda Edell, this HD-quality DVD caters to all fitness levels, providing versatile exercises suitable for various disciplines. With a satisfaction guarantee, it's a risk-free investment in your health and wellness.

## Description



## Product Details

- **Genre:** Exercise & Fitness, Sports
- **Format:** DVD, NTSC
- **Manufacturer:** Epitomie Fitness
- **UPC:** 683405560258

## Images

![Full Body Foam Rolling DVD - Exercises & Training Videos On How to Use Foam Rollers for Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version) - Image 1](https://m.media-amazon.com/images/I/51a2ttp7AzL.jpg)
![Full Body Foam Rolling DVD - Exercises & Training Videos On How to Use Foam Rollers for Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version) - Image 2](https://m.media-amazon.com/images/I/61guFyzf7LL.jpg)
![Full Body Foam Rolling DVD - Exercises & Training Videos On How to Use Foam Rollers for Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version) - Image 3](https://m.media-amazon.com/images/I/61iOVc8ZnXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Customer Review of the Full Body Foam Rolling DVD
*by S***E on February 4, 2015*

I recently purchased the Full Body Foam Rolling DVD from Epitome Fitness. Foam rollers are very popular these days, and I have been using various rollers for years now. And while I have always recovered better from workouts from using foam rollers, I didn’t realize how much more I could be getting from my Fitness Foam Roller. This DVD opened my eyes to a whole world of benefits that are to be had when one uses a fitness foam roller the right way.I used to simply put my foam roller on the ground and go through a very basic sequence of rolling various body parts. After watching the Fully Body Foam Rolling DVD, though, I now have a routine to follow that dramatically improves recovery from the toughest workouts. I even use some of the routines that I learned from the DVD prior to long runs, to loosen up and avoid injuries.The video and audio is top notch, and the instructor on the video really knows her stuff. I wasn’t familiar with the instructor, Amanda Edell, prior to watching this DVD. Apparently, she is a well known fitness expert, and that expertise really shows on this instructional DVD. I never knew how effective foam rolling exercises could be, but Amanda shows tons of exercises and routines that any athlete can use as part of their workout and recovery routines.Using a foam roller only really offers recuperative benefits if you use it the right way. This DVD takes all of the guess work out of foam rolling, and actually makes using a foam roller enjoyable and fun.Epitome Fitness helps to take recuperative foam rolling to a whole new level with this DVD. If you are at all interested in recovering better from hard workouts or eliminating muscle pain, I highly recommend that you add the Full Body Foam Rolling DVD to your collection of fitness/workout gear.

### ⭐⭐⭐ Nothing new; suspect advice
*by J***I on March 2, 2016*

If you are an active athlete, you probably know most of these techniques. Too much repetition of the same techniques (which one can easily find on YouTube), sales pitches in the DVD for other items, and even some suspect advice (foam rollers to break up the fat tissues, so you can lose the cellulite; putting the foam roller along the spine, and so on - seems to be bad advice, though they say one should stop if there is pain). (The only thing I learned was to do the foam roller for about 2 minutes on each muscle group, or about 10 times per muscle group - again, similar info is easily available on the web). I could say this is suitable for absolute newbies because of the mainstream foam-rolling methods, but then newbies may end up hurting themselves with a hard roller pressing along the spine, or expecting to lose weight/cellulite through foam-rolling rather than making lifestyle changes.UPDATE: Customer service contacted me and they decided to give a full refund based on their policy. So I am updating my review from 1 to 3 stars - 5 stars for excellent after-sales service, and honoring their guarantee. After reading other reviews, I am inclined to think this video is fine for people new to foam rolling and they may certainly benefit from it. The rolling advice is fine, but I will still be cautious about cellulite reduction claims or placing a roller along the spine, unless it is a soft roller, for example, as in MELT techniques.

### ⭐ 😩 Can't use if you have fibromyalgia!
*by K***S on January 27, 2016*

Very disappointed! I have fibromyalgia, I was thinking this would help my pain. But in the DVD it said not to use this if you have fibromyalgia. So now I have this DVD and I can't use it! I really wish that would of been the description and that information so I would of known not to buy it 😩😢I would of never bought this if I knew that!!

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-08*