---
product_id: 8649719
title: "Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide 2005th Edition"
brand: "michael l. perliscarla jungquistmichael t. smithdonn posner"
price: "C$11051"
currency: NIO
in_stock: true
reviews_count: 8
url: https://www.desertcart.ni/products/8649719-cognitive-behavioral-treatment-of-insomnia-a-session-by-session-guide
store_origin: NI
region: Nicaragua
---

# Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide 2005th Edition

**Brand:** michael l. perliscarla jungquistmichael t. smithdonn posner
**Price:** C$11051
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide 2005th Edition by michael l. perliscarla jungquistmichael t. smithdonn posner
- **How much does it cost?** C$11051 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/8649719-cognitive-behavioral-treatment-of-insomnia-a-session-by-session-guide)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ A Must Read for ALL Health Care Providers
*by R***. on December 22, 2008*

Insomnia is one of the most common sleep disorders in the 24/7 world we live in. It's estimated that about 30% of the industrialized population has occasional bouts of insomnia during any given time and that fully 10% of the population has chronic insomnia. Although hypnotics can be helpful - they appear to be most helpful in transient insomnias (usually caused by transient stresses) which occur from time to time in people who are generally good sleepers. Hypnotics are also helpful in those with chronic insomnia but when stopped the insomnia typically recurs. In other words the effect of hypnotics is not a durable effect after the hypnotics are stopped.Cognitive behavioral therapy of chronic insomnia, on the other hand, is every bit as effective as hypnotics (the effect sizes are similar) but cognitive behavioral therapy has durable effects which can be measured up to a year after therapy has been completed. Cognitive behavioral therapy is the foundation of therapy for chronic insomnia. Yet until recently, there haven't been many "good" references on how the non-sleep specialist actually provides this type of therapy. This book answers that need.This book, written by several of the world's experts on insomnia, is a practical guide for the practitioner that describes the various components of cognitive behavioral therapy of insomnia (CBTI). CBTI combines aspects of sleep hygiene, stimulous control, sleep restriction, and cognitive therapy into an integrated approach. The session by session guide will be helpful to all counsellors - the authors provide a very rational and "doable" integration. Each session builds on progress made in the previous section. And the book has sufficient background information in the beginning to give most practioners a reasonable exposure to some fundamental principles of sleep medicine.Practicing psychologists, psychiatrists, masters level counselors, primary care providers will find this book indespensible in their practices. The book is clearly written for practitioners and fills a very needed void in the practical literature on insomnia.As a practicing sleep specialist, I give this book my highest recommendation. In fact, I've purchased several copies to distribute to health care practioners where I live - this book is a MUST read.

### ⭐⭐⭐⭐⭐ best insomnia treatment out there
*by C***O on March 7, 2021*

I took the online course and got this book. I wish we could implement this with more patients. Psychologists are the best to do this. As MDs we don‘t get enough time or training for CBT, and it‘s a shame. CBT for insomnia makes much more sense than sleeping pills. Sigh

### ⭐⭐⭐⭐ Concise yet Thorough
*by A***R on September 3, 2014*

I was surprised by how thorough this book is while still staying fairly concise. With the index, I can find pretty much anything I'm looking for related to the topic. The book has greatly improved my practice and my understanding of primary insomnia. The only drawback it poor editing in the form of multiple typos. Otherwise, this is a great session-by-session breakdown of how to treat primary insomnia, and I can vouch for the fact that the techniques work with clients.

## Frequently Bought Together

- Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
- Treatment Plans and Interventions for Insomnia: A Case Formulation Approach (Treatment Plans and Interventions for Evidence-Based Psychotherapy Series)
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-23*