--- product_id: 77802435 title: "Lite" brand: "spam" price: "C$9704" currency: NIO in_stock: true reviews_count: 10 category: "Spam" url: https://www.desertcart.ni/products/77802435-lite store_origin: NI region: Nicaragua --- # 50% less fat 25% less sodium 33% fewer calories Lite **Brand:** spam **Price:** C$9704 **Availability:** ✅ In Stock ## Summary > 🥓 Lite on fat, heavy on flavor — the pantry upgrade you didn’t know you needed! ## Quick Answers - **What is this?** Lite by spam - **How much does it cost?** C$9704 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/77802435-lite) ## Best For - spam enthusiasts ## Why This Product - Trusted spam brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Sodium Smart:** 25% less sodium for a heart-friendly pantry staple. - • **Lean & Mean Flavor:** Enjoy all the meaty goodness with half the fat of classic SPAM. - • **Versatility Unleashed:** From breakfast omelets to BBQs, elevate every meal effortlessly. - • **Shelf-Stable Convenience:** Fully cooked and ready to go—perfect for busy pros and creative cooks alike. - • **Calorie-Conscious Cravings:** 33% fewer calories means guilt-free indulgence anytime. ## Overview SPAM Lite is a globally iconic, fully cooked canned meat product offering 50% less fat, 25% less sodium, and 33% fewer calories than SPAM Classic. Packaged in convenient 12 oz cans (12-pack), it’s shelf stable and versatile enough to enhance any meal from breakfast to dinner, making it a smart, flavorful choice for health-conscious food lovers seeking quick, craveable protein. ## Description SIZZLE, PORK AND MMM! All flavor and all meat, SPAM Lite has 50% less fat, 25% less sodium and 33% fewer calories than SPAM Classic. The “meat of many uses” adds meaty goodness to your pantry staples, canned goods, and classic dishes like omelets, mac and cheese or burgers and it’ll elevate quesadillas, pasta or eggrolls to another level of Mmm. In addition to classic American dishes like omelets, mac and cheese or burgers, it’ll elevate quesadillas, pasta carbonara or eggrolls to another level of Mmm. That’s why its a global iconic brand! Fully cooked and shelf stable, it's craveable and versatile so it works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff. Includes twelve 12 oz cans of SPAM Lite. All trademarks, logos and images are owned by Hormel Foods Corporation, its subsidiaries and affiliates. Copyright Hormel Foods, LLC. Review: can serve it so many ways - versatile food item! can broil it up in the oven as a main dish for the fam, or can slice and dice and add to other products. a friend puts it in the blender with cream cheese and makes a sandwich filling out of it. good source of protein, and so many flavors and options to choose from. Review: Excellent - Great price, wonderful grilled fried diced in eggs add to pizza. Everybody loves it. ## Features - Sizzle, Pork And Mmm! SPAM Lite has a mouthwatering taste that kicks up any breakfast, lunch or dinner meals: omelets, mac & cheese, burgers - 50% less fat, 25% less sodium and 33% fewer calories,* so enjoy the “meat of many uses” that adds meaty goodness to your pantry foods and to any recipe (*Than SPAM Classic) - SPAM Lite works great for hot family meals, cold lunch foods or bbqs; you can add it to breakfast, lunch and dinner and know you’re getting the good stuff - This iconic global brand is fully cooked and shelf stable, making it great to add to your grocery items - Includes twelve 12 oz cans of SPAM Lite; bring deliciousness and creativity to a wide range of meals ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B001EQ5NII | | Best Sellers Rank | #26,844 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #24 in Canned & Packaged Spiced Meats | | Brand | SPAM | | Brand Name | SPAM | | Cuisine | Italian | | Customer Reviews | 4.7 out of 5 stars 1,331 Reviews | | Flavor | Lite | | Global Trade Identification Number | 00037600238847 | | Item Form | Burgers | | Item Package Weight | 4.51 Kilograms | | Item Weight | 9 Pounds | | Manufacturer | Spam | | Model Number | TRTAZ11A | | Number of Items | 12 | | Number of Pieces | 12 | | Part Number | 037600175340 | | Protein | 9 Grams | | Size | 12 Ounce (Pack of 12) | | Specialty | Shelf Safe | | UPC | 037600238847 | | Unit Count | 144.0 Ounce | ## Product Details - **Brand:** SPAM - **Cuisine:** Italian - **Flavor:** Lite - **Item Weight:** 9 Pounds - **Size:** 12 Ounce (Pack of 12) ## Images ![Lite - Image 1](https://m.media-amazon.com/images/I/810BmrpXYXL.jpg) ## Questions & Answers **Q: What does the nutrition label say? Why isn’t it posted here? What are you hiding?** A: I don't know why they didn't post it. There is nothing I see that needs hiding. I buy this because it is less calories. 110 calories per 2 oz serving, which is 1/6 of the container. I took a photo of the nutrition label but the answer box won't let me post it here nor the video box. **Q: Is it packaged as slices or as one big bulk?** A: It is one solid block of Spam. Very easy to slice. **Q: expiration darte on can?** A: 3 to 5 years past the sell by date, as long as the can and contents don’t look dented or bad. **Q: how do you get it out of the can without tearing it up? want for musubi. I had to cut mine up.** A: After opening the can of SPAM® Lite 12oz, most find it effective to pat the bottom of the can as it encourages it to come out in one piece. You may also follow the edges of the can with a butter knife, this can also help maneuver it out without slicing it up. ## Customer Reviews ### ⭐⭐⭐⭐⭐ can serve it so many ways *by K***. on June 7, 2026* versatile food item! can broil it up in the oven as a main dish for the fam, or can slice and dice and add to other products. a friend puts it in the blender with cream cheese and makes a sandwich filling out of it. good source of protein, and so many flavors and options to choose from. ### ⭐⭐⭐⭐⭐ Excellent *by O***N on April 26, 2026* Great price, wonderful grilled fried diced in eggs add to pizza. Everybody loves it. ### ⭐⭐⭐⭐⭐ Wanted spam *by S***T on April 9, 2026* Nice that it's not so salty. Now make it not so fatty and unhealthy! ## Frequently Bought Together - Spam Lite, 12 Ounce Can (Pack of 12) - Maruchan Ramen Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count - Armour Star Vienna Sausage, Original Flavor, Canned Sausage, 4.6 oz (Pack of 6) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ni/products/77802435-lite](https://www.desertcart.ni/products/77802435-lite) --- *Product available on Desertcart Nicaragua* *Store origin: NI* *Last updated: 2026-07-07*