--- product_id: 661311206 title: "Balanced Body Manual - Mat and Ring" brand: "balanced body" price: "C$3234" currency: NIO in_stock: false reviews_count: 1 url: https://www.desertcart.ni/products/661311206-balanced-body-manual-mat-and-ring store_origin: NI region: Nicaragua --- # 60 targeted Trapeze Table exercises 102 pages of expert Pilates guidance Full-color step-by-step visuals Balanced Body Manual - Mat and Ring **Brand:** balanced body **Price:** C$3234 **Availability:** ❌ Out of Stock ## Summary > 📘 Elevate your Pilates game—because your Trapeze Table deserves a guide as balanced as you are! ## Quick Answers - **What is this?** Balanced Body Manual - Mat and Ring by balanced body - **How much does it cost?** C$3234 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/661311206-balanced-body-manual-mat-and-ring) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable & Practical Design:** Spiral-bound A5 format lets you keep your Pilates coach right by your side during workouts. - • **Visual Learning at Its Best:** Follow full-color, step-by-step photos that ensure perfect form and technique. - • **Master Your Pilates Apparatus:** Unlock the full potential of your Balanced Body Trapeze Table with clear, expert instructions. - • **Mindful Movement, Lasting Balance:** Integrate Pilates principles to transform your fitness and lifestyle with Balanced Body’s trusted expertise. - • **Progressive Workouts for Every Level:** Tailor your Pilates routine from beginner to advanced with 60 diverse exercises. ## Overview The Balanced Body Manual - Trap Table is a 102-page, spiral-bound Pilates guidebook featuring 60 exercises with full-color photos designed specifically for the Balanced Body Trapeze Table. Suitable for all skill levels, it offers detailed instructions to maximize equipment use, enhance technique, and progressively challenge your fitness, making it an essential resource for mindful, effective Pilates practice. ## Description Immerse yourself in the art of Pilates with the Balanced Body Mat and Ring Guide, a definitive resource tailored to your Pilates mat and ring workout. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 88 pages with 37 mat exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your floor workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific mat. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: This is basically a book for professionals, which I am not, but it's easy to read and follow and an excellent guide to using the Pilates Circle. Personally I found it expensive and would have gladly purchased a used copy, but none were available. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Mat and Ring Guide. This useful exercise guide features 88 pages with 37 exercises, full-color pictures, and step-by-step instructions so you can get the most from your floor workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness the full potential of your mat and rings. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002YQRN2Q | | Binding | Unknown Binding | | Brand Name | balanced body | | Calendar Type | Monthly | | Cover Material | Plastic | | Customer Reviews | 4.9 4.9 out of 5 stars (7) | | Format | Notebook | | Manufacturer | Balanced Body | | Material | Paper | | Model Number | 13019 | | Paper Dimensions | A5 or Letter | | Paper Size | A5 or Letter | | Part Number | 13019 | | Target Audience | Adult | | UPC | 810052141855 | | Unit Count | 1.0 count | ## Product Details - **Binding:** Unknown Binding - **Brand:** balanced body - **Calendar Type:** Monthly - **Cover material:** Plastic - **Format:** Notebook - **Manufacturer:** Balanced Body - **Material:** Paper - **Sheet size:** A5 or Letter - **Target audience:** Adult - **UPC:** 810052141855 ## Images ![Balanced Body Manual - Mat and Ring - Image 1](https://m.media-amazon.com/images/I/71IGTDqjXzL.jpg) ![Balanced Body Manual - Mat and Ring - Image 2](https://m.media-amazon.com/images/I/71Pvep2lEmL.jpg) ![Balanced Body Manual - Mat and Ring - Image 3](https://m.media-amazon.com/images/I/71kcj2RXEUL.jpg) ![Balanced Body Manual - Mat and Ring - Image 4](https://m.media-amazon.com/images/I/715ATrRd3CL.jpg) ![Balanced Body Manual - Mat and Ring - Image 5](https://m.media-amazon.com/images/I/71liz-8EEzL.jpg) ## Available Options This product comes in different **Size Name** options. ## Customer Reviews ### ⭐⭐⭐⭐ Review *by N***L on 1 January 2015* This is basically a book for professionals, which I am not, but it's easy to read and follow and an excellent guide to using the Pilates Circle. Personally I found it expensive and would have gladly purchased a used copy, but none were available. ## Frequently Bought Together - Balanced Body Mat and Ring Guide, Pilates Mat and Ring Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ni/products/661311206-balanced-body-manual-mat-and-ring](https://www.desertcart.ni/products/661311206-balanced-body-manual-mat-and-ring) --- *Product available on Desertcart Nicaragua* *Store origin: NI* *Last updated: 2026-04-23*