---
product_id: 643815816
title: "Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men"
brand: "pain-free fitness"
price: "C$3094"
currency: NIO
in_stock: true
reviews_count: 8
url: https://www.desertcart.ni/products/643815816-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home
store_origin: NI
region: Nicaragua
---

# QR codes for video guidance 30 durable 3x5 inch cards Tear & bend-resistant material Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

**Brand:** pain-free fitness
**Price:** C$3094
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, feel stronger — anytime, anywhere!

## Quick Answers

- **What is this?** Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men by pain-free fitness
- **How much does it cost?** C$3094 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/643815816-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home)

## Best For

- pain-free fitness enthusiasts

## Why This Product

- Trusted pain-free fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Powerhouse:** Compact, durable cards perfect for workouts anywhere
- • **Customizable Routines:** Mix & match cards to tailor your perfect stretch session
- • **Adaptable for Every Level:** Clear instructions for beginners to pros, solo or group
- • **Inclusive Fitness for All:** Designed for every body type, gender & ability level
- • **Holistic Mind-Body Wellness:** Gentle stretches + relaxation techniques for total balance

## Overview

Pain-Free Fitness Stretch Cards offer 30 tear-resistant, portable 3x5 inch cards featuring inclusive, adaptable exercises with video guidance via QR codes. Perfect for all fitness levels, these cards enable customizable, holistic stretching and relaxation routines at home or on the go.

## Description

Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

## Features

- HOLISTIC FITNESS APPROACH - Our Relaxation & Stretching Cards combine gentle stretches and relaxation techniques to enhance both mind and body wellness; Each workout card features clear images, cues, and QR codes for video guidance
- INCLUSIVE DESIGN - These workout cards for women and men celebrate all body types, ability levels, and genders, making fitness accessible and welcoming for everyone; A thoughtful, inclusive approach to promote a positive experience
- DURABLE & PORTABLE - Crafted with tear-resistant and bend-resistant materials, these 3x5 inch stretch cards are designed for worry-free use; Compact and easy to carry, perfect for stretching routines on the go
- PERFECT FOR ALL LEVELS - Whether you're a beginner or a pro, these fitness cards offer clear instructions and adaptable exercises; Our workout deck is an excellent tool for solo use or group workouts, catering to any fitness level
- CUSTOMIZABLE WORKOUTS - Mix and match the cards to create personalized stretching routines that focus on relaxation, flexibility, and overall wellbeing, no expensive equipment needed

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age Range (Description) | Teens, Adults |
| Number of Pieces | 30 |
| Product Dimensions | 5"L x 3"W |
| Global Trade Identification Number | 00860011227205 |
| Item Package Dimensions L x W x H | 5 x 3.11 x 0.55 inches |
| Package Weight | 0.11 Kilograms |
| Item Dimensions  LxWxH | 5 x 3 x 0.04 inches |
| Item Weight | 3.2 ounces |
| Brand Name | Pain-Free Fitness |
| Model Name | Stretch |
| Number of Items | 1 |
| Manufacturer | Pain-Free Fitness |
| Part Number | 1 |
| Style | Stretch |
| Included Components | Flash cards, box |

## Images

![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 1](https://m.media-amazon.com/images/I/710ZA2CiTwL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 2](https://m.media-amazon.com/images/I/71A3JgmjYzL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 3](https://m.media-amazon.com/images/I/71ytlalnEUL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 4](https://m.media-amazon.com/images/I/71oU3HFp8zL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 5](https://m.media-amazon.com/images/I/811RdtEdvUL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ work great!
*by G***. on May 22, 2025*

work great!

### ⭐⭐⭐⭐⭐ 10 Stars - OUTSTANDING product
*by E***Y on December 24, 2024*

These cards are really excellent. Don't hesitate to order! They bring variety to my workouts so I don't get bored - and a bit of surprise which is good for my brain. They explain everything very well. The pictures make sense and are relavant. If you need more info, each card has a QR code to a quick simple video. The color coding makes creating that days workout easy. I only wish that they had made lower body hinge exercises a different color than the lower body squat exercises, and the upper body pull exercises a different color than the upper body push exercises. But at least it's printed on the cards and I can figure it out.

### ⭐⭐⭐⭐ Expensive Flash Cards
*by J***N on November 18, 2024*

The cards are made very well. I wanted only flash cards and not a book. Flash cards were difficult to find. Even on ebay they were more expensive. Just my personal opinion that $15 or $16 would be a reasonable price for this item.

## Frequently Bought Together

- Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men
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**Shop now:** [https://www.desertcart.ni/products/643815816-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home](https://www.desertcart.ni/products/643815816-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home)

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-03-01*