---
product_id: 6074616
title: "Stretch Book and DVD Combo"
brand: "lastics"
price: "C$71"
currency: NIO
in_stock: false
reviews_count: 8
url: https://www.desertcart.ni/products/6074616-stretch-book-and-dvd-combo
store_origin: NI
region: Nicaragua
---

# 7.7 x 5.4 x 0.9 in Lastics Brand 0.07 kg Stretch Book and DVD Combo

**Brand:** lastics
**Price:** C$71
**Availability:** ❌ Out of Stock

## Summary

> 📖 Stretch Your Limits with Lastics!

## Quick Answers

- **What is this?** Stretch Book and DVD Combo by lastics
- **How much does it cost?** C$71 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/6074616-stretch-book-and-dvd-combo)

## Best For

- lastics enthusiasts

## Why This Product

- Trusted lastics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Avoid Common Mistakes:** Learn to stretch smart, not hard.
- • **Portable and Convenient:** Take your stretching routine anywhere!
- • **Unlock Your Flexibility:** Transform your body with expert guidance.
- • **Visual Learning Experience:** Follow along with the DVD for optimal results.
- • **Comprehensive Stretching Guide:** Master each stretch with precision.

## Overview

The Stretch Book and DVD Combo by Lastics is your ultimate guide to mastering flexibility. This comprehensive set includes a detailed book and a full-body workout DVD, designed to enhance your stretching technique and avoid common pitfalls. Compact and lightweight, it's perfect for on-the-go professionals looking to elevate their wellness routine.

## Description

Full description not available

## Features

- Book and DVD Set
- An Introduction to Lastics, The Technique
- A Stretch-by-Stretch Companion Guide to the DVD
- Full Body Stretch Workout and Common Stretching Mistakes
- Brings a New Consciousness to Your Body

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.7 x 5.4 x 0.9 inches |
| Package Weight | 0.07 Kilograms |
| Brand Name | Lastics |
| Manufacturer | Lastics, LLC |
| Part Number | 4350138130 |
| Size | Large |

## Images

![Stretch Book and DVD Combo - Image 1](https://m.media-amazon.com/images/I/61CS8cDTXCL.jpg)
![Stretch Book and DVD Combo - Image 2](https://m.media-amazon.com/images/I/81ST38s5QFL.jpg)
![Stretch Book and DVD Combo - Image 3](https://m.media-amazon.com/images/I/619rA87VQpL.jpg)
![Stretch Book and DVD Combo - Image 4](https://m.media-amazon.com/images/I/81lZEd9ajiL.jpg)
![Stretch Book and DVD Combo - Image 5](https://m.media-amazon.com/images/I/71LbC5f65VL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The new perspective on fitness
  

*by S***M on Reviewed in the United States on April 24, 2014*

I'm not much of an athlete, therefore I have always favored Pilates and basic aerobics, but also usually lack motivation. I'm happy to have recently discovered Lastics and the importance of proper muscle stretching, which is supposed to make up a whopping 1/3 of our exercise (along with cardio and strength training.) Lastics was developed from muscle stretching techniques practiced by dancers and is meant to improve your flexibility and overall well-being.The DVD and book combo is the way to go: Learn the Lastics workout, thoroughly taught by creator Donna Flagg, who demonstrates stretching from the inside and how to flex the body in the natural course that it's meant to follow. The companion book explains the techniques you should know and tips on proper position & form while stretching. Everything you were taught in gym class about stretching is wrong. Correct stretching of muscles not only improves flexibility but can actually dissipate a stiff neck or back if your problem is caused by tension. We live in a society where people are accustomed to take a pill for everything, but don't treat the problem at its source. It would make a lot more sense to stretch our muscles rather than fall down the rabbit hole of painkillers, wouldn't it? I believe this is an essential resource to have and more people need to know about Lastics! Most people, as long as they have no conflicting injuries, can benefit from stretching.I'm only in my first week of Lastics, I'm still a little sore and have limited flexibility, but I am already noticing a difference. I haven't woken up with the pain of a stiff neck or back--something that had been giving me trouble for a long time. I've had issues with the muscles between my neck and shoulders, and those have calmed down already. My legs are still a little tight but I can feel a difference as well. I haven't had any foot cramps like I usually have. My posture has improved. I'm very impressed. The workout itself is very intense and I've had to break it down, do half or what my body allows, and I'll work my way up. Lastics is extremely effective, and officially one of my favorites. The book has a section to track your progress over 10 weeks, so when I complete that I'll update this review. Thanks Donna!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I’ve learned so much from this program, and how incorrectly I was stretching.
  

*by C***N on Reviewed in the United States on December 5, 2017*

My sister introduced me to Lastics Stretch. She had a goal of running her first half marathon, but was experiencing a great deal of pain from several issues, including Plantar Fasciitis. She completed her first half marathon, finishing very strong.I ordered the DVD and book, and completed the same half marathon 17-minutes faster than my time last year (my sister still smoked me). I have a pretty significant case of IT Band Syndrome, and thought I would not be able to finish the race, and to finish faster than last year was unexpected and exciting.My sister and I are in our fifties, so our accomplishments are a big deal for non-athletic, non-runners. From my experience, stretching is critical to any kind of physical test, such as running. I think in general, it’s a neglected part of training.I’ve learned so much from this program, and how incorrectly I was stretching. Lastics has been a gem of a find for me, and it gives me hope that it’s possible to age, and still maintain flexibility.I also want to say that the responsiveness to excellent customer service with this company gets an A+.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I highly recommend this program
  

*by C***2 on Reviewed in the United States on December 5, 2017*

I purchased this video because I was training for a half marathon and was experiencing severe foot pain. I thought maybe adding this stretch session into my training might help ease the pain. Lastics for the win! I highly recommend this program! Donna is very easy to follow, she guides you through the routine with clear instructions and it is definitely challenging. My foot pain is HIGHLY improved, and I was able to successfully run/walk the half marathon with very little pain. As a matter of fact, I was staying at a AirBnB out of town for the 13.1 and brought along my video so that I could stretch the night before the race. I was disappointed to find out that the home I was staying in didn't have a DVD player. I love this program so much that I actually went on to iTunes and REPURCHASED Lastics so that I could use it on my iPad! Totally worth it!

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-01-28*