---
product_id: 585511287
title: "Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection"
brand: "sunny health & fitness"
price: "C$72257"
currency: NIO
in_stock: true
reviews_count: 11
category: "Sunny Health & Fitness"
url: https://www.desertcart.ni/products/585511287-row-n-ride-pro-full-body-combo-squat-machine-w
store_origin: NI
region: Nicaragua
---

# Real-time digital monitor Free SunnyFit app access 2-in-1 Row & Ride combo Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** C$72257
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workout game with the ultimate Row-N-Ride combo! 🚴‍♀️

## Quick Answers

- **What is this?** Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** C$72257 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/585511287-row-n-ride-pro-full-body-combo-squat-machine-w)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Easy Setup:** Space-saving foldable design with hassle-free assembly fits perfectly in home offices or apartments.
- • **Smart Fitness Tracking:** Stay motivated with the SunnyFit app offering 1,000+ trainer-led workouts and progress tracking—no subscription needed.
- • **Seamless 2-in-1 Workout:** Switch effortlessly between rowing and cycling for a full-body burn without wasting time or space.
- • **Dynamic Resistance Levels:** Customize your challenge with 8 resistance levels plus 3 rowing bands for all fitness stages.
- • **Joint-Friendly Squat Training:** Tone glutes, quads, and hamstrings with reduced knee stress thanks to ergonomic squat mechanics.

## Overview

The Sunny Health & Fitness Row-N-Ride PRO is a versatile, space-efficient home cardio machine combining rowing, cycling, and squat training. Featuring 8 resistance levels, a digital monitor, and free access to the SunnyFit app, it delivers a full-body workout that’s joint-friendly and easy to track. Designed for busy professionals seeking effective fitness without gym commutes, it folds for compact storage and supports up to 220 lbs with durable construction.

## Description

desertcart.com : Sunny Health & Fitness Upright Bike + Row-N-Ride Dual Function Home Rower Squat Machine & Stationary Cycling Full Body Combo Cardio Ab Machine for Stomach Workout Fitness Machine - SF-A022077 : Sports & Outdoors

Review: Great exercise equipment - For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.
Review: Great product at a budget price - Nice little machine. Very easy to assemble. Glad I got the smart one - being able to track progress is helpful to me. I do wish this model folded, but it isn't heavy and is easy to move. Definitely something I'll use. I have two other Sunny fitness machines - a non smart rower and a smart treadmill. The treadmill is a bargain and sturdy. Definitely feels more expensive. The rower is fine and glides smoothly but since it doesn't have tracking ability I find it hard to get motivated to use. Definitely recommend Sunny products.

## Features

- 【2-IN-1 ROW & RIDE】This isn't just a stationary bike or a rower - it's both! Effortlessly switch between cycling and rowing exercises in one smooth motion, all on the same machine. No need to waste time switching equipment, just keep your workout flowing.
- 【UPRIGHT BIKE】Forget the gym commute! This space-saving rower lets you seamlessly integrate fitness into your day. Stream your favorite show or catch up on emails while getting a great workout at home or even in the office.
- 【ROW-N-RIDE】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- 【ROWING RESISTANCE】Enhance your rowing workouts using three provided resistance bands. Attach to the machine for increased resistance level. Ideal for all ages and fitness levels, our design prioritizes your joint health.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【BIKE & ROWER COMBO】Dual action delivers top cardio benefits. The bike promotes heart health, shapes legs, & burns calories with minimal strain. Simultaneously, rowing enhances the core, upper body, arms, back & shoulders.
- 【EASY ASSEMBLY & COMPACT】This machine is built for hassle-free assembly, accompanied by clear guides and the essential tools. Its sleek, foldable design ensures space-efficient storage, making it an ideal fit for homes with limited space.
- 【DIGITAL MONITOR】Monitor your workout metrics in real-time, from duration, distance, rows, speed to calories burned. Stay inspired, push beyond limits, and achieve your fitness aspirations with immediate performance data guiding your path.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C44972P5 |
| Best Sellers Rank | #21,243 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Rowing Machines |
| Brand Name | Sunny Health & Fitness |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,957) |
| Date First Available | May 2, 2023 |
| Display Type | LCD |
| Global Trade Identification Number | 00815749016546 |
| Included Components | Rowing Machine, User Manual |
| Item Dimensions LxWxH | 45.3 x 21.9 x 53.5 inches |
| Item Package Dimensions L x W x H | 50 x 22.51 x 9.06 inches |
| Manufacturer | Sunny Health & Fitness |
| Maximum Weight Recommendation | 220 Pounds |
| Model Name | A022077-B2620 |
| Number of Batteries | 1 CR2032 batteries required. (included) |
| Number of Items | 1 |
| Number of Resistance Levels | 8 |
| Package Weight | 29 Kilograms |
| Part Number | SF-A022077 |
| Power Source | Battery Powered |
| Size | One Size |
| Style | SMART Row-N-Ride BIKE |
| Suggested Users | unisex-adult |
| UPC | 815749016546 |
| Warranty Description | 1 year structural frame, 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Black
- **Item Weight:** 52.9 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 45.3"D x 21.9"W x 53.5"H

## Images

![Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/61yuE3IBDlL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What is the weight capacity for this machine?**
A: The recommended maximum user weight for this product is 220 lbs.

**Q: What can the LCD monitor display?**
A: Time, repetitions per minute, count, speed, cadence, distance, total distance, and calories burned.

**Q: What is the height limit for this equipment?**
A: The height range for this equipment is 5'2 to 6'2 feet.

**Q: Is this a good machine to target glutes?**
A: This machine is great for targeting glutes.

**Q: Does this machine have adjustable resistance?**
A: The Bike has 8 adjustable magnetic resistance levels. The Rower has 3 resistance bands and offers 4 adjustable levels.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great exercise equipment
*by J***E on January 10, 2026*

For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.

### ⭐⭐⭐⭐⭐ Great product at a budget price
*by K***R on January 10, 2026*

Nice little machine. Very easy to assemble. Glad I got the smart one - being able to track progress is helpful to me. I do wish this model folded, but it isn't heavy and is easy to move. Definitely something I'll use. I have two other Sunny fitness machines - a non smart rower and a smart treadmill. The treadmill is a bargain and sturdy. Definitely feels more expensive. The rower is fine and glides smoothly but since it doesn't have tracking ability I find it hard to get motivated to use. Definitely recommend Sunny products.

### ⭐⭐⭐⭐⭐ My Butt Looks Sooo Good
*by J***M on September 19, 2025*

Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment – Available in Multiple Size Options

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-03-13*