---
product_id: 584389683
title: "Yoga Stick - 5ft Bamboo Stretching Stick for Mobility with 20+ Video Tutorials - Posture Corrector, Stiffness Relief - Dowel Rod for Physical Therapy, Exercise Stick for Stretching with Non-Slip Grips"
brand: "mobility mentor"
price: "C$4601"
currency: NIO
in_stock: true
reviews_count: 8
category: "Mobility Mentor"
url: https://www.desertcart.ni/products/584389683-yoga-stick-5ft-bamboo-stretching-stick-for-mobility-with-20
store_origin: NI
region: Nicaragua
---

# Premium natural bamboo build 20+ expert video tutorials 5ft length for full-body leverage Yoga Stick - 5ft Bamboo Stretching Stick for Mobility with 20+ Video Tutorials - Posture Corrector, Stiffness Relief - Dowel Rod for Physical Therapy, Exercise Stick for Stretching with Non-Slip Grips

**Brand:** mobility mentor
**Price:** C$4601
**Availability:** ✅ In Stock

## Summary

> 🎋 Elevate your stretch game with bamboo power — mobility that moves with you!

## Quick Answers

- **What is this?** Yoga Stick - 5ft Bamboo Stretching Stick for Mobility with 20+ Video Tutorials - Posture Corrector, Stiffness Relief - Dowel Rod for Physical Therapy, Exercise Stick for Stretching with Non-Slip Grips by mobility mentor
- **How much does it cost?** C$4601 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/584389683-yoga-stick-5ft-bamboo-stretching-stick-for-mobility-with-20)

## Best For

- mobility mentor enthusiasts

## Why This Product

- Trusted mobility mentor brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Durability:** Crafted from sustainable bamboo with non-slip grips for a premium, natural feel.
- • **Desk-to-Dynamic Reset:** Quick 5-minute routines to combat stiffness from sitting, keeping you agile all day long.
- • **Guided Mobility Mastery:** Access 20+ expert-led videos to perfect posture, relieve stiffness, and boost mobility.
- • **Versatile Movement Tool:** From yoga to physical therapy, use it as a posture corrector, balance aid, or stretch bar anywhere.
- • **Active Stretching, Real Gains:** Unlock lasting flexibility by engaging stabilizer muscles, not just passive stretches.

## Overview

The Mobility Mentor Yoga Stick is a 5-foot sustainable bamboo stretching and posture tool designed for professionals seeking effective mobility and strength gains. Featuring non-slip grips and over 20 expert video tutorials, it supports active stretching, posture correction, and stiffness relief. Lightweight yet durable, it’s perfect for yoga, Pilates, physical therapy, and daily desk breaks, offering a versatile, eco-friendly upgrade to your wellness routine.

## Description

Experience natural movement with the Mobility Mentor Bamboo Yoga Stick - your all-in-one tool for stretching, posture correction, and physical therapy. Made from sustainable bamboo, this lightweight yet durable exercise pole helps improve flexibility, mobility, and balance through daily movement practice. Use it as a posture stick, stretching pole, shoulder stretcher, or training stick to enhance body alignment and range of motion. Perfect for yoga, Pilates, rehab, or home workouts, it’s the ideal fitness stick for warming up, cooling down, or relieving tightness after sitting at a desk. Unlike a broomstick or PVC pipe, our bamboo exercise stick offers superior grip and strength - a dependable mobility tool for professionals, athletes, and beginners alike. Whether you’re working on balance training, flexibility, or physical therapy recovery, this versatile stretch bar supports you every step of the way. Also known as a yoga pole, balance stick, flexibility bar, or rehab training dowel, it’s compact, easy to store, and travel-friendly. Each stick includes a free exercise guide with step-by-step routines led by a certified instructor. Upgrade your mobility routine with a tool built for longevity, alignment, and total-body wellness - your body will thank you for joining the Mobility Mentor family.

Review: The 5-Foot Posture Powerhouse - After integrating this stick into my daily mobility routine for 30 days, here is my professional breakdown of why bamboo beats plastic or PVC every time. Material & Ergonomics: The Bamboo Advantage Most exercise sticks are made of cold, slick plastic or heavy metal. This stick is harvested from natural bamboo, which offers a unique tactile experience. It has a slight "organic give" that allows it to move with your body during deep stretches without feeling flimsy. The 5-foot length is the "industry standard" for a reason—it provides enough leverage for people of all heights to perform wide-grip shoulder "pass-throughs" and overhead squats with perfect form. The "Total Mobility" Solution This isn't just for yoga; it’s a high-level physical therapy tool. For Posture: By placing the stick behind your back and hooking your elbows, you are forced into an upright position that counteracts the "hunched" posture from phone use. For Balance: The non-slip ends are a crucial safety feature. When used as a stabilizer for lunges or single-leg work, the rubberized caps prevent the stick from sliding out on hardwood or tile floors. PROS Eco-Friendly & Durable: Bamboo is one of the most sustainable materials on earth. It’s naturally antimicrobial, incredibly strong, and looks beautiful leaning in the corner of a room. Exceptional Training Value: The inclusion of 20+ video tutorials is what makes this a 5-star product. It’s not just a piece of wood; it’s a guided mobility program that teaches you how to decompress your spine and fix shoulder impingements. Versatile Utility: Whether you’re into Pilates, weightlifting (for snatch-grip warmups), or recovering from a shoulder injury, this tool adapts to your needs. No-Slip Security: The grip on the ends is far superior to raw wood or plastic, allowing for confident weight-bearing during balance exercises. Lightweight Portability: Despite its strength, bamboo is remarkably light. You can move it around your home or studio effortlessly. CONS The "5-Foot" Storage Factor: Unlike a folding resistance band, this is a solid 5-foot pole. You need a dedicated corner or a tall closet to store it properly. Ceiling Clearance: If you are over 6 feet tall and have low ceilings, you’ll need to be mindful of your overhead rotations. Not for Travel: Because it is a solid piece of bamboo, it’s not something you’re going to fit in a standard suitcase. Overall Input The 5ft Bamboo Yoga Stick is a masterclass in functional design. It’s a low-tech solution to the high-tech problem of poor posture. The build quality is excellent, and the added educational content ensures you won’t just let it sit in the corner—you’ll actually know how to use it to change your body's mobility. Pro-Tip: Don't just use this for 20 minutes once a week. Keep it near your desk! Every 2 hours, stand up and do 10 "shoulder flings" (moving the stick from your hips over your head to your lower back). It resets your nervous system and prevents your chest muscles from tightening up during the workday! Who is this for? Office workers with back pain, athletes looking to improve their "overhead" mobility, seniors working on balance, and yoga practitioners wanting to deepen their alignment.
Review: ⭐⭐⭐⭐⭐ The Ultimate Mobility & Stretching Tool! - The Mobility Mentor Yoga Stick has been an absolute game-changer for my stretching and mobility routine! From the moment I started using it, I could feel the difference—it provides the perfect balance of stability, flexibility, and support for deep stretches, posture correction, and overall mobility work. Made from high-quality bamboo, this workout stick is both lightweight and incredibly durable. It feels strong and sturdy, giving me confidence as I work on my flexibility and alignment. Whether I’m using it for yoga, physical therapy, or strength training, it enhances every movement and helps improve my range of motion. One of the best things about this stick is how versatile it is. I use it for shoulder mobility, spinal alignment, deep stretching, and even balance exercises. It’s especially great for improving posture and relieving tension from sitting all day. The smooth finish and natural feel make it comfortable to grip, and the large size is perfect for a variety of exercises. If you’re looking for a top-quality mobility stick that helps with stretching, posture, and fitness, this is the one! I highly recommend it for athletes, yogis, and anyone wanting to improve their mobility and flexibility. A must-have addition to any workout routine! 💪🧘‍♂️🔥

## Features

- MOST STRETCHING TOOLS FAIL YOU: Foam rollers, yoga straps, and static stretches give your body no resistance. Your nervous system "hits the brakes" and flexibility never sticks. The Mobility Mentor bamboo yoga stick for stretching creates an active stretch - so your body actually holds the new range of motion.
- 20+ EXPERT VIDEO TUTORIALS INCLUDED: No more guessing what to do with your stretching stick. Every order includes access to our full guided mobility video library, led by a certified yoga instructor. Routines for back pain, tight hips, posture, and more.
- RELIEVE STIFFNESS IN MINUTES: Waking up locked up? Seizing by 3pm at your desk? Our 5ft bamboo stick unlocks your hips, shoulders, and thoracic spine faster than anything passive. Five minutes resets what hours of sitting breaks down.
- BUILD STRENGTH WHILE YOU STRETCH: Press, pull, and brace against the exercise stick to activate stabilizer muscles you've never used. This isn't passive flexibility - you're building strength at your new range of motion, so the gains last.
- PREMIUM BAMBOO. NOT PLASTIC, NOT PVC: While others use painted PVC pipes, Mobility Mentor stretch bar is made from natural bamboo with non-slip grips that actually hold. Lightweight, eco-friendly, and solidly built.
- VERSATILE USE CASES: Works as a stretch stick, exercise pole, workout stick, balance stick, pilates stick, yoga bar, shoulder stretcher, stretching bar, posture stick, pilates dowel, stretching pole, and full-body flexibility stick - for home, gym, yoga studio, or travel.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CJDHT12Y |
| Best Sellers Rank | #7,246 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Yoga Straps |
| Brand | Mobility Mentor |
| Brand Name | Mobility Mentor |
| Color | Abyss Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (355) |
| Date First Available | September 21, 2023 |
| Grip Size | 4" |
| Included Components | Video & PDF Mobility Guides |
| Item Dimensions LxWxH | 58 x 1.25 x 0.1 inches |
| Item Package Dimensions L x W x H | 58.6 x 1.9 x 1.8 inches |
| Item Weight | 0.95 Kilograms |
| Manufacturer | Mobility Mentor |
| Material | Bamboo |
| Package Weight | 1 Kilograms |
| Part Number | BlackYoga_58 |
| Product Dimensions | 58"L x 1.25"W |
| Size | 58 inches (approx. 5 ft) |
| Special Feature | Eco Friendly, Multifunctional |
| Sport | Body Building, Exercise and Fitness, Pilates, Stretching, Yoga |
| Style | Modern |
| UPC | 850041747132 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Mobility Mentor
- **Color:** Abyss Black
- **Item Weight:** 0.95 Kilograms
- **Material:** Bamboo
- **Sport:** Body Building, Exercise and Fitness, Pilates, Stretching, Yoga

## Images

![Yoga Stick - 5ft Bamboo Stretching Stick for Mobility with 20+ Video Tutorials - Posture Corrector, Stiffness Relief - Dowel Rod for Physical Therapy, Exercise Stick for Stretching with Non-Slip Grips - Image 1](https://m.media-amazon.com/images/I/71XUy6zu3DL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The 5-Foot Posture Powerhouse
*by M***W on June 9, 2025*

After integrating this stick into my daily mobility routine for 30 days, here is my professional breakdown of why bamboo beats plastic or PVC every time. Material & Ergonomics: The Bamboo Advantage Most exercise sticks are made of cold, slick plastic or heavy metal. This stick is harvested from natural bamboo, which offers a unique tactile experience. It has a slight "organic give" that allows it to move with your body during deep stretches without feeling flimsy. The 5-foot length is the "industry standard" for a reason—it provides enough leverage for people of all heights to perform wide-grip shoulder "pass-throughs" and overhead squats with perfect form. The "Total Mobility" Solution This isn't just for yoga; it’s a high-level physical therapy tool. For Posture: By placing the stick behind your back and hooking your elbows, you are forced into an upright position that counteracts the "hunched" posture from phone use. For Balance: The non-slip ends are a crucial safety feature. When used as a stabilizer for lunges or single-leg work, the rubberized caps prevent the stick from sliding out on hardwood or tile floors. PROS Eco-Friendly & Durable: Bamboo is one of the most sustainable materials on earth. It’s naturally antimicrobial, incredibly strong, and looks beautiful leaning in the corner of a room. Exceptional Training Value: The inclusion of 20+ video tutorials is what makes this a 5-star product. It’s not just a piece of wood; it’s a guided mobility program that teaches you how to decompress your spine and fix shoulder impingements. Versatile Utility: Whether you’re into Pilates, weightlifting (for snatch-grip warmups), or recovering from a shoulder injury, this tool adapts to your needs. No-Slip Security: The grip on the ends is far superior to raw wood or plastic, allowing for confident weight-bearing during balance exercises. Lightweight Portability: Despite its strength, bamboo is remarkably light. You can move it around your home or studio effortlessly. CONS The "5-Foot" Storage Factor: Unlike a folding resistance band, this is a solid 5-foot pole. You need a dedicated corner or a tall closet to store it properly. Ceiling Clearance: If you are over 6 feet tall and have low ceilings, you’ll need to be mindful of your overhead rotations. Not for Travel: Because it is a solid piece of bamboo, it’s not something you’re going to fit in a standard suitcase. Overall Input The 5ft Bamboo Yoga Stick is a masterclass in functional design. It’s a low-tech solution to the high-tech problem of poor posture. The build quality is excellent, and the added educational content ensures you won’t just let it sit in the corner—you’ll actually know how to use it to change your body's mobility. Pro-Tip: Don't just use this for 20 minutes once a week. Keep it near your desk! Every 2 hours, stand up and do 10 "shoulder flings" (moving the stick from your hips over your head to your lower back). It resets your nervous system and prevents your chest muscles from tightening up during the workday! Who is this for? Office workers with back pain, athletes looking to improve their "overhead" mobility, seniors working on balance, and yoga practitioners wanting to deepen their alignment.

### ⭐⭐⭐⭐⭐ ⭐⭐⭐⭐⭐ The Ultimate Mobility & Stretching Tool!
*by C***S on February 12, 2025*

The Mobility Mentor Yoga Stick has been an absolute game-changer for my stretching and mobility routine! From the moment I started using it, I could feel the difference—it provides the perfect balance of stability, flexibility, and support for deep stretches, posture correction, and overall mobility work. Made from high-quality bamboo, this workout stick is both lightweight and incredibly durable. It feels strong and sturdy, giving me confidence as I work on my flexibility and alignment. Whether I’m using it for yoga, physical therapy, or strength training, it enhances every movement and helps improve my range of motion. One of the best things about this stick is how versatile it is. I use it for shoulder mobility, spinal alignment, deep stretching, and even balance exercises. It’s especially great for improving posture and relieving tension from sitting all day. The smooth finish and natural feel make it comfortable to grip, and the large size is perfect for a variety of exercises. If you’re looking for a top-quality mobility stick that helps with stretching, posture, and fitness, this is the one! I highly recommend it for athletes, yogis, and anyone wanting to improve their mobility and flexibility. A must-have addition to any workout routine! 💪🧘‍♂️🔥

### ⭐⭐⭐⭐⭐ Excellent quality stretch and balance stick!
*by G***E on January 31, 2026*

Excellent quality mobility stick! Perfect length and diameter. The end caps are quality and it has a good balance to it. Feels good in the hand. So many things to do with it. I had ordered a different stick a year ago and it was absolute junk compared to this mobility stick. So glad I decided to try again - I now have a quality bamboo balance and stretch stick and it looks aesthetically pleasing as well! Dont hesitate on this - you will be so happy with the quality. ⭐️⭐️⭐️⭐️⭐️ 5 well deserved stars

## Frequently Bought Together

- Yoga Stick Made from Natural Bamboo - 5ft Stretching Stick for All Fitness Levels - Stretch Stick with Non-Slip Handles for Mobility, Balance & Physical Therapy - Access 20+ Online Video & PDF Guides
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-03-11*