---
product_id: 488976330
title: "Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use"
brand: "iron neck"
price: "C$15538"
currency: NIO
in_stock: true
reviews_count: 5
category: "Iron Neck"
url: https://www.desertcart.ni/products/488976330-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin
store_origin: NI
region: Nicaragua
---

# 4 side + 2 hanging clips for multi-directional training Lightweight & portable for gym, home, or travel Adjustable vertical strap for perfect fit & stability Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

**Brand:** iron neck
**Price:** C$15538
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your neck game—because strong necks lead the pack!

## Quick Answers

- **What is this?** Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use by iron neck
- **How much does it cost?** C$15538 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/488976330-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin)

## Best For

- iron neck enthusiasts

## Why This Product

- Trusted iron neck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable, Ergonomic Craftsmanship:** Premium breathable nylon with reinforced stitching delivers long-lasting comfort and performance.
- • **Precision Multi-Angle Neck Training:** Unlock targeted strength with 6 clip points enabling side-to-side, up-down, linear & rotational exercises.
- • **Customizable Fit for Maximum Comfort:** Vertical adjustment strap ensures a snug, secure fit for all head sizes—no slipping during intense workouts.
- • **Portable Powerhouse for On-the-Go Gains:** Compact, lightweight design lets you train anywhere—home, gym, or on the road without missing a beat.
- • **Elite Neck Strength for Peak Performance:** Build resilience and power essential for MMA, boxing, wrestling, and full-body athleticism.

## Overview

The Iron Neck Alpha Plus is a professional-grade neck exerciser featuring 4 side clips and 2 hanging clips for versatile multi-directional training. It includes an adjustable vertical strap for a secure, comfortable fit across most head sizes. Crafted from durable neoprene and nylon, this lightweight, portable harness supports advanced neck strengthening exercises ideal for athletes and fitness enthusiasts aiming to enhance neck and spinal strength at home, gym, or on the go.

## Description

With 4 side clips and 2 hanging clips, the Alpha Plus Neck Harness allows for linear training both side to side and up and down with an upgraded build making it superior to it's little brother, the Alpha Harness. Made from durable, high strength materials, the head harness can be used to perform traditional weighted neck exercises as well as rotational movements utilizing bands. The Alpha Harness Plus includes a nylon tether straps to support small weight plates.

Review: Gut zum trainieren!! - Super toll😁👍
Review: Excellent device, one small caveat. - This is a great piece of headgear (really robust, worth the money) for neck exercises, and indeed for the entire spinal column. I use the 4 rings (left, right, front, and back) to attach the headgear to my cable crossover machine and then bend to the side (or front or back depending) from a seated position (I find it works better than standing, but that's just my preference) and pull back up in the other direction. You don't need very much weight at all to make this a great exercise. Work up to 3 sets of 20 reps (10-15 minutes between sets, which goes fast when you're watching the game) at only 2.5 to 3.75 lbs (mind you, there's a little resistance in my old plate-loading cable crossovers as well, so I can't give an exact amount of the weight I'm pulling) is enough to give your neck and entire spinal column a good burn, much more so than if you just did standing side bends with a cable grip in your hand. Pulling from the neck makes all the difference, but don't overdo it because it's a sensitive area. It actually feels like I'm straightening out my spine (time will tell), as I have a slight scoliosis in my upper back which causes back and neck issues. One thing you absolutely need to do when doing the exercise in a sitting position with the cable attached to a low, ground-level height (which gives maximum range to the pull) is to guide the cable with your right hand (if you're bending down to the right and then pulling up again to the left) as you pull back up to the left so it arcs nicely as you pull, keeping the cable away from your body (otherwise the cable pulls into your body, making it uncomfortable and limiting the motion of your rep) so you end the motion of each rep with the cable/weight pulling completely sideways level with your head, rather than the pull remaining coming from down low (as it did at the start of the rep) where the cable is attached. This makes all the difference to the exercise. Anyway, this sounds a little complex but it really works, give it a go. I'd post a video if I had the tech to do that. Also, I recommend wearing a little helmet beanie underneath the headgear as it just makes it more comfortable and the headgear fits more snugly too, so it doesn't shift when doing multiple reps. I bought the Empirelion brand from desertcart for around 10 bucks or so, and it works great. Also, get a pair of leather work gloves because guiding the cable with your bare hand isn't pleasant after a few reps. Don't pull the cable with your hand, just guide it with an open palm in a nice arc throughout the motion, as you want to do the pulling with your neck and back. One small gripe, I'd prefer a slightly wider chin strap. This one does the job, but it's only 1" wide. 1 and a half inches would be better. The velcro closure on the strap could be extended as well, as only about an inch of it catches when I do up the strap, which seems to be enough, it hasn't slipped, but I'd prefer a little more contact. Perhaps on a later model.

## Features

- UNLOCK ELITE NECK TRAINING POTENTIAL: Crafted for those who demand excellence, the Alpha Plus neck trainer allows for precise, targeted movements. With 4 side clips and 2 hanging clips, this neck strengthener supports side-to-side, up-and-down, linear, and rotational exercises.
- VERTICAL ADJUSTMENT STRAP FOR IMPROVED FITTING: This neck harness weight lifting belt fits most head sizes comfortably. The added vertical adjustment strap provides enhanced stability and a secure fit throughout your workout.
- DYNAMIC NECK STRENGTH ENHANCEMENT: A strong neck supports better athletic performance and full-body strength. This versatile neck exerciser offers advanced training options for boxers, wrestlers, MMA fighters, weightlifters, and anyone focused on neck muscle development.
- PORTABLE NECK WORKOUT EQUIPMENT: The Iron Neck Alpha Plus offers exceptional versatility for neck strengthening. This neck exerciser is lightweight and portable - a great gym accessories for men for training at the gym, on the road, or at home.
- METICULOUSLY CRAFTED AND DESIGNED: Built with breathable nylon and reinforced stitching, this durable neck strengthener features an ergonomic design and vertical strap for superior comfort, fit, and long-lasting performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BH9KLNL7 |
| Best Sellers Rank | #20,036 in Sporting Goods ( See Top 100 in Sporting Goods ) #136 in Exercise Straps |
| Brand | Iron Neck |
| Brand Name | Iron Neck |
| Color | Black |
| Colour | Black |
| Controls Type | Manual |
| Country of Publication | USA |
| Customer Reviews | 4.3 out of 5 stars 933 Reviews |
| Global Trade Identification Number | 00810088930096 |
| Handle Type | iron |
| Handle type | iron |
| Item Weight | 0.66 Kilograms |
| Item height | 0.1 centimeters |
| Item weight | 0.66 Kilograms |
| Manufacturer | Iron Neck |
| Material | Neoprene, Nylon |
| Material Type | Neoprene, Nylon |
| Number of Resistance Levels | 5 |
| Operation Mode | Manual |
| Power Source | Self-Powered |
| Type of controls | Manual |
| UPC | 810088930096 |

## Product Details

- **Brand:** Iron Neck
- **Item weight:** 0.66 Kilograms
- **Colour:** Black
- **Material:** Neoprene, Nylon
- **Type of controls:** Manual

## Images

![Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use - Image 1](https://m.media-amazon.com/images/I/71v3Tvsle-L.jpg)

## Questions & Answers

**Q: seller, specifically, what is the fitment size range? (saying it's adjustable &/or the package size answers little)**
A: The Iron Neck Alpha Plus Training Harness should fit all common hat sizes and beyond. If you have any issues with fit, please let us know.

**Q: What is the difference between this one and the previous version?**
A: The Iron Neck Alpha Plus Training Harness has upgraded honeycomb neoprene padding, thicker nylon construction, & most importantly, a new vertical adjustment strap with reinforced stitching to ensure the best fit possible.

**Q: Why is the alpha+ "Currently unavailable.
We don't know when or if this item will be back in stock." on amazon while the alpha is purchasable?**
A: The Alpha Plus Harness is currently available, I'm not sure why you aren't seeing it but if you want to message us or contact our support team, we'd be happy to help you.

**Q: The alpha can ship to worldwide addresses while somehow the alpha+ listing is set up differently, what's the support email? (Not on your website)**
A: I'm not sure why you are having issues but you can contact us at support@iron-neck.com. If that email gets censored, try "support" then "@" then "iron-neck.com".

## Customer Reviews

### ⭐⭐⭐⭐⭐ Gut zum trainieren!!
*by V***L on 30 November 2025*

Super toll😁👍

### ⭐⭐⭐⭐⭐ Excellent device, one small caveat.
*by T***L on 23 June 2023*

This is a great piece of headgear (really robust, worth the money) for neck exercises, and indeed for the entire spinal column. I use the 4 rings (left, right, front, and back) to attach the headgear to my cable crossover machine and then bend to the side (or front or back depending) from a seated position (I find it works better than standing, but that's just my preference) and pull back up in the other direction. You don't need very much weight at all to make this a great exercise. Work up to 3 sets of 20 reps (10-15 minutes between sets, which goes fast when you're watching the game) at only 2.5 to 3.75 lbs (mind you, there's a little resistance in my old plate-loading cable crossovers as well, so I can't give an exact amount of the weight I'm pulling) is enough to give your neck and entire spinal column a good burn, much more so than if you just did standing side bends with a cable grip in your hand. Pulling from the neck makes all the difference, but don't overdo it because it's a sensitive area. It actually feels like I'm straightening out my spine (time will tell), as I have a slight scoliosis in my upper back which causes back and neck issues. One thing you absolutely need to do when doing the exercise in a sitting position with the cable attached to a low, ground-level height (which gives maximum range to the pull) is to guide the cable with your right hand (if you're bending down to the right and then pulling up again to the left) as you pull back up to the left so it arcs nicely as you pull, keeping the cable away from your body (otherwise the cable pulls into your body, making it uncomfortable and limiting the motion of your rep) so you end the motion of each rep with the cable/weight pulling completely sideways level with your head, rather than the pull remaining coming from down low (as it did at the start of the rep) where the cable is attached. This makes all the difference to the exercise. Anyway, this sounds a little complex but it really works, give it a go. I'd post a video if I had the tech to do that. Also, I recommend wearing a little helmet beanie underneath the headgear as it just makes it more comfortable and the headgear fits more snugly too, so it doesn't shift when doing multiple reps. I bought the Empirelion brand from Amazon for around 10 bucks or so, and it works great. Also, get a pair of leather work gloves because guiding the cable with your bare hand isn't pleasant after a few reps. Don't pull the cable with your hand, just guide it with an open palm in a nice arc throughout the motion, as you want to do the pulling with your neck and back. One small gripe, I'd prefer a slightly wider chin strap. This one does the job, but it's only 1" wide. 1 and a half inches would be better. The velcro closure on the strap could be extended as well, as only about an inch of it catches when I do up the strap, which seems to be enough, it hasn't slipped, but I'd prefer a little more contact. Perhaps on a later model.

### ⭐⭐⭐⭐⭐ Great device and great value
*by D***C on 17 March 2023*

The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away. I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions. I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

## Frequently Bought Together

- Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use
- Iron Neck Resistance Bands
- VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women, Exercising Bands for Fitness Weights Work Out at Home

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-08*