---
product_id: 48551954
title: "Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques"
price: "C$799"
currency: NIO
in_stock: true
reviews_count: 8
url: https://www.desertcart.ni/products/48551954-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching
store_origin: NI
region: Nicaragua
---

# Perfect for home exercise routines Targeted resistance band workouts Step-by-step illustrated guide Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

**Price:** C$799
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your strength with every stretch – no gym required!

## Quick Answers

- **What is this?** Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- **How much does it cost?** C$799 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/48551954-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Practical:** Designed for easy home use without bulky equipment
- • **Sport-Specific Routines:** Tailored workouts for basketball, back care, and more
- • **Precision-Guided Workouts:** Clear, no-fluff instructions for every move
- • **Versatile Band Techniques:** Exercises with both flat bands and cord handles
- • **Joint-Friendly Strengthening:** Ideal for arthritis and rehab-friendly training

## Overview

Resistance Band Workbook is a highly rated, illustrated guide offering straightforward, step-by-step resistance band exercises. It covers a variety of techniques using flat bands and cords with handles, focusing on stretching, strengthening, and rehabilitation. Perfectly suited for home workouts, it supports joint-friendly training and sport-specific routines, making it a top choice for fitness enthusiasts and those recovering from injury.

## Description

Buy Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Illustrated by Knopf, Karl (ISBN: 9781612431710) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: An excellent book for doing resistance exercises - The book shows how to do resistance band exercises and groups exercises for various sports and conditions. You can add or subtract exercises from your programme as you wish. Some exercises are shown with flat rubber bands and some with rubber cords that have handles l use the cords with handles. In the comments I read some criticism about some exercises shown with bands and some with cords you can use cords for the band exercises by gripping the cord in a suitable place without using the handles. I don't use the rubber ball or dumbbell exercises. I find that the band\cord exercises are easier on the joints than dumbbells and probably better for people with arthritis.
Review: I like it! Very good book! - Very good workbook for doing exercises at home. There are no cumbersome explanations on theorethical basis. Explanations ar straight and simple. This is really a workbook. Introduction is concise with no chating on nothing. All the book consist of exercises explanations with black and white photos and of workouts that are set for special needs like basketball training or for those who's got back issues etc. Just workouts and nothing redundant. I presume this book is created more for home usage and so for big sports.

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 30,496 in Books ( See Top 100 in Books ) 331 in Fitness & Exercise 549 in General Sports, Hobbies & Games 3,704 in Mind, Body & Spirit |
| Customer Reviews | 4.4 out of 5 stars 836 Reviews |

## Images

![Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Image 1](https://m.media-amazon.com/images/I/71UlSbZr55L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An excellent book for doing resistance exercises
*by L***R on 26 February 2022*

The book shows how to do resistance band exercises and groups exercises for various sports and conditions. You can add or subtract exercises from your programme as you wish. Some exercises are shown with flat rubber bands and some with rubber cords that have handles l use the cords with handles. In the comments I read some criticism about some exercises shown with bands and some with cords you can use cords for the band exercises by gripping the cord in a suitable place without using the handles. I don't use the rubber ball or dumbbell exercises. I find that the band\cord exercises are easier on the joints than dumbbells and probably better for people with arthritis.

### ⭐⭐⭐⭐ I like it! Very good book!
*by S***S on 8 June 2017*

Very good workbook for doing exercises at home. There are no cumbersome explanations on theorethical basis. Explanations ar straight and simple. This is really a workbook. Introduction is concise with no chating on nothing. All the book consist of exercises explanations with black and white photos and of workouts that are set for special needs like basketball training or for those who's got back issues etc. Just workouts and nothing redundant. I presume this book is created more for home usage and so for big sports.

### ⭐⭐⭐⭐⭐ Good resistance band workouts
*by H***N on 9 February 2017*

A good book using resistance bands which target all the muscles. The instructions for each exercise are very well explained with black and white photos alongside. I would have preferred the photos to be in colour. Helpful information is given at the beginning of the book to get one started and to assist with working out a suitable programme for each individual. Alerts are given in some exercises for people who may have underlying medical conditions. Suitable for older individuals as well. A list of suggested exercises using the resistance band is given for aiding different sports.

## Frequently Bought Together

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-07*