---
product_id: 4566692
title: "Adjustable Ankle Weights |10-20lb Pair | Black"
brand: "cap barbell"
price: "C$10166"
currency: NIO
in_stock: true
reviews_count: 11
category: "Cap Barbell"
url: https://www.desertcart.ni/products/4566692-adjustable-ankle-weights-10-20lb-pair-black
store_origin: NI
region: Nicaragua
---

# 5 removable 2 lb weight packs per ankle Secure 10.5” hook & loop strap 20 lbs total adjustable weight Adjustable Ankle Weights |10-20lb Pair | Black

**Brand:** cap barbell
**Price:** C$10166
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate every step — power up your workout with adjustable ankle weights!

## Quick Answers

- **What is this?** Adjustable Ankle Weights |10-20lb Pair | Black by cap barbell
- **How much does it cost?** C$10166 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/4566692-adjustable-ankle-weights-10-20lb-pair-black)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay-Put Fit:** Hook and loop closures keep weights securely in place through dynamic movements.
- • **Durable & Reliable:** Constructed with tough polyester and trusted CAP Barbell quality for 30+ years.
- • **Comfort-First Design:** Wide, padded straps ensure a snug fit without chafing during extended wear.
- • **Customizable Resistance:** Easily adjust from 10 to 20 lbs to match your workout intensity.
- • **Versatile Training Tool:** Perfect for toning, walking, and enhancing leg/glute workouts with added resistance.

## Overview

The CAP Barbell Adjustable Ankle Weights offer a total of 20 pounds split into two 10-pound weights, each featuring five removable 2-pound sand-filled packs. Designed with durable polyester and secure hook-and-loop straps, these weights provide customizable resistance and a comfortable fit for toning, walking, and strength training. Trusted by fitness enthusiasts worldwide, CAP Barbell delivers a versatile and reliable tool to amplify your lower body workouts.

## Description

desertcart.com: CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black : Sports & Outdoors

Review: Great product ships fast - They are great just a little too big to wear they’re more like calf weights! Had I read the description I would have known how big they were so they don’t loose stars for that ! They probably need to be that big to distribute that much weight! Can remove weighted bags!
Review: Fantastic! - These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs.

## Features

- INCLUDES – TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.
- ADJUSTABLE – The 10.5” strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment
- FEATURES – Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight includes 5 weight packets that each weigh 2 lbs – totaling 10 lbs of removable weights per ankle weight
- DIMENSIONS – Product specs: 19.29" length x 1.57" width x 7.87" height; Strap length: 10.5”; One size fits most
- TRUST – Trust experience. CAP is a leading pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have worked out before you have used a CAP product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0088ZVLAM |
| Best Sellers Rank | #3,541 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Strength Training Wrist & Ankle Weights |
| Brand Name | CAP Barbell |
| Closure Type | Hook and Loop |
| Color | Black |
| Customer Reviews | 4.2 4.2 out of 5 stars (14,444) |
| Global Trade Identification Number | 00702556000861 |
| Item Weight | 20 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Polyester |
| Product Style | Adjustable |
| Recommended Uses For Product | Workout |
| Size | 20-Pounds |
| Specific Uses For Product | Toning, Walking |
| UPC | 702556000861 |
| Unit Count | 2.0 Count |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Black
- **Material:** Polyester
- **Size:** 20-Pounds
- **Style:** Adjustable

## Images

![Adjustable Ankle Weights |10-20lb Pair | Black - Image 1](https://m.media-amazon.com/images/I/61i9j-prg5L.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product ships fast
*by C***Y on April 2, 2026*

They are great just a little too big to wear they’re more like calf weights! Had I read the description I would have known how big they were so they don’t loose stars for that ! They probably need to be that big to distribute that much weight! Can remove weighted bags!

### ⭐⭐⭐⭐⭐ Fantastic!
*by G***E on June 3, 2025*

These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs.

### ⭐⭐⭐⭐ Pros and cons of a great product.
*by U***3 on June 29, 2020*

I will start with the pros. The 10 lb. black weights are awesome. You will definitely be getting a good workout using them. -You can use them for general walking with extra weight on your person. -If you’re walking, they are great for lunges and high knees and butt kicks. -They are easy to put on and take off. -They work great for wrists, too, maybe even better. -The material/construction appears solid, after a couple of walks around the block, no issues. -They could possibly be converted into something worn on the torso, but I haven’t explored that yet. The Velcro gives one ideas. I gave them a trial run walking around the block. Not the best decision but I learned the pros and now for the few cons: -Since they are 10 pounds, which is heavy for wearable weights, they will sometimes bump against each other when walking. -The weights WILL rub against the Achilles tendon behind your ankle. I got a busted blister On one ankle and tenderness on the other while wearing them. I recommend Taking short distances while wearing thick socks under the weights. I changed into crew socks from ankle socks but the damage was done. -Related to the previous note, the material is durable and hard so it is not gentle on the skin. -The weights are a little bulky so be ready for the way they look when you wear them. Think inflatable armbands. Overall, they are what I was looking for and I have zero regrets buying them.

## Frequently Bought Together

- CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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**Shop now:** [https://www.desertcart.ni/products/4566692-adjustable-ankle-weights-10-20lb-pair-black](https://www.desertcart.ni/products/4566692-adjustable-ankle-weights-10-20lb-pair-black)

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-04-23*