---
product_id: 4431179
title: "The Vegetarian Low-carb Diet Cookbook"
brand: "rose elliot"
price: "C$3374"
currency: NIO
in_stock: true
reviews_count: 13
url: https://www.desertcart.ni/products/4431179-the-vegetarian-low-carb-diet-cookbook
store_origin: NI
region: Nicaragua
---

# The Vegetarian Low-carb Diet Cookbook

**Brand:** rose elliot
**Price:** C$3374
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Vegetarian Low-carb Diet Cookbook by rose elliot
- **How much does it cost?** C$3374 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/4431179-the-vegetarian-low-carb-diet-cookbook)

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- rose elliot enthusiasts

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## Description

The Vegetarian Low-carb Diet Cookbook

## Images

![The Vegetarian Low-carb Diet Cookbook - Image 1](https://images-na.ssl-images-amazon.com/images/I/51PSOlZCG9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great resource for dieting vegetarians
  

*by R***E on Reviewed in the United States on February 23, 2010*

This cookbook is a fantastic resource for vegetarians or vegans looking to use a low-carb diet.  I'm sure most vegetarians, like me, are well aware than our choice of diet is not exactly low-carb.  And looking through most low-carb cookbooks supporting the "Atkins Diet" or "South Beach Diet" or similar doesn't offer much hope.This book changes that.  It is packed with good-tasting, vegetarian (and in many cases, vegan) recipes that are low in carbs, higher in fat and protein.American readers should note that this is an English cookbook.  All measurements are in both SI (metric) and US (or Imperial) units, so you won't have any problems there.  However, some terms will require a little research.  Keep a dictionary -- or the internet, or both -- handy.  E.G. "Courgettes" are zucchini. "Dolcelate" is a milder version of Gorgonzola made for export to England.  Don't neglect a recipe just because you haven't heard of it, because chances are, you have -- just under a different name.And a few recipes have measurements in both systems that aren't very close, like 300 ml vs. 1/2 pint.  You may wish to try them both ways, your measuring cups probably are labeled for both anyway -- think of it as a game.The tarragon, Peccorino, almond tart is just fantastic.  Even if you live somewhere in the sticks like me and Peccorino (sheep's milk) Romano is hard to find.My final comment: I am finally losing weight since gaining it constantly after becoming vegetarian.(Edit May, 2012.)Still using and enjoying this cookbook.I figured out the pint issue: An Imperial (UK) pint -- which is used in the book -- is 568 mL or 20 Imperial ounces. A US pint is 473 mL, or 16 US ounces. US and UK ounces are also slightly different. So to convert an Imperial pint to a US pint, multiply by 1.2 (or add 20%). To convert UK pints to US ounces, multiply by 19.2. Better yet, just use the milliliters measure on the other side of your liquid measure.Also, you'll need to have a kitchen scale, preferably one you can "tare" or "zero out". All bulk ingredients are measured in ounces and grams, rather than cups. This includes flours, powders, ground and shredded ingredients. I actually like this, especially with ground nuts and shredded cheese, since I can weigh out the amount before grinding/shredding instead of trying to guess how much makes a cup after processing.

### ⭐⭐⭐⭐ 







  
  
    Wide awake and lean
  

*by D***N on Reviewed in the United States on December 3, 2013*

Variety of recipes for all meals as well as snacks. The recipes use European measuring units and some of the vegetables have different names than what we use in the US but most kitchen scales have metric units indicated and a quick Internet search identified the vegetables. Preparation techniques are fairly simple. Even in the Midwest I had no trouble finding most ingredients at the neighborhood supermarket. This low-carb food plan works very well for weight loss. The first few days are tough until you get comfortable with dietary changes but easy after that. I really noticed being much more alert all day following this plan.

### ⭐⭐⭐⭐⭐ 







  
  
    Great book.
  

*by M***V on Reviewed in the United States on September 23, 2016*

If you like the Atkin diet you'll love this book. Yes it is a vegetarian low carb book but great recipes and easy to make. So far I have liked every dish I've made. I have just bought my sons girlfriend one because she is a vegetarian and wanted to cut back on carbs. I would definitely recommend this book.

## Frequently Bought Together

- The Vegetarian Low-Carb Diet Cookbook: The fast, no-hunger weightloss cookbook for vegetarians
- The Vegetarian Low-Carb Diet: The fast, no-hunger weightloss diet for vegetarians
- The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-07*