---
product_id: 394553120
title: "Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)"
price: "C$2490"
currency: NIO
in_stock: true
reviews_count: 8
url: https://www.desertcart.ni/products/394553120-goodbye-anxiety-a-guided-journal-for-overcoming-worry-a-guided
store_origin: NI
region: Nicaragua
---

# Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)

**Price:** C$2490
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)
- **How much does it cost?** C$2490 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/394553120-goodbye-anxiety-a-guided-journal-for-overcoming-worry-a-guided)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) [Bacow PhD, Terri] on desertcart.com. *FREE* shipping on qualifying offers. Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)

Review: Perfect Resource for Teens (and Everyone!) - As a high school teacher, I see many young people struggling with anxiety--from applying to college, to changing friendships, to worries about grades and achievements in sports, the arts, etc... There is a lot on their shoulders. They also are at an age where they are looking to be independent and work through some of their anxieties in their own way. They want tools to reflect and problem-solve on their own. This book is an invaluable resource for this age group, particularly. (I also have given it to many of my adult friends and family!) It is a beautiful book that is a pleasure to hold and write in (like any good journal!). It is also witty and smart. It is very organized and would encourage a busy teenager to dip in and write when she/he has even a small amount of time to try to work through some of the stressful emotions. I cannot recommend this book more highly!!
Review: Every School District Should be Buying this Book - Oddly enough I found this book on LinkedIn when job hunting for jobs in human research protections jobs. I thought the price point made it an easy risk to take. WHOA! The book is fantastic! As a researcher myself, I am always scouring books, reading papers, reviewing research. We all know how anxiety has made a difference in the lives of our teens. This practical - down to nuts and bolts 'workbook'- was immediately being worked on by my teen aged daughter. The practical advice about how how to look at things in a different way, layout of the book, the size of it - all so thoughtful. This is a win win for any parent/school teacher/advisor/caregiver/grandparent for the teen/young adult (my 50 year old sister want one too!) that would be willing to write (or at least think about what is bothering them). Schools should be handing these out to all teens like they do any other required book/agenda planner for the year. Thank you for a thoughtful pragmatic resource! Please write more for all ages:)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #160,312 in Books ( See Top 100 in Books ) #292 in Anxieties & Phobias #602 in Journal Writing Self-Help #1,767 in Happiness Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (93) |
| Dimensions  | 5.98 x 0.48 x 8 inches |
| ISBN-10  | 1632173905 |
| ISBN-13  | 978-1632173904 |
| Item Weight  | 9.2 ounces |
| Language  | English |
| Print length  | 176 pages |
| Publication date  | December 7, 2021 |
| Publisher  | Spruce Books |

## Images

![Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) - Image 1](https://m.media-amazon.com/images/I/31h8z9gKq7L.jpg)
![Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) - Image 2](https://m.media-amazon.com/images/I/31rGQdmkt6L.jpg)
![Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) - Image 3](https://m.media-amazon.com/images/I/31tIrXXpjkL.jpg)
![Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) - Image 4](https://m.media-amazon.com/images/I/41++xOIoCAL.jpg)
![Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) - Image 5](https://m.media-amazon.com/images/I/41LNtjpuMcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect Resource for Teens (and Everyone!)
*by R***S on December 28, 2021*

As a high school teacher, I see many young people struggling with anxiety--from applying to college, to changing friendships, to worries about grades and achievements in sports, the arts, etc... There is a lot on their shoulders. They also are at an age where they are looking to be independent and work through some of their anxieties in their own way. They want tools to reflect and problem-solve on their own. This book is an invaluable resource for this age group, particularly. (I also have given it to many of my adult friends and family!) It is a beautiful book that is a pleasure to hold and write in (like any good journal!). It is also witty and smart. It is very organized and would encourage a busy teenager to dip in and write when she/he has even a small amount of time to try to work through some of the stressful emotions. I cannot recommend this book more highly!!

### ⭐⭐⭐⭐⭐ Every School District Should be Buying this Book
*by H***R on December 28, 2021*

Oddly enough I found this book on LinkedIn when job hunting for jobs in human research protections jobs. I thought the price point made it an easy risk to take. WHOA! The book is fantastic! As a researcher myself, I am always scouring books, reading papers, reviewing research. We all know how anxiety has made a difference in the lives of our teens. This practical - down to nuts and bolts 'workbook'- was immediately being worked on by my teen aged daughter. The practical advice about how how to look at things in a different way, layout of the book, the size of it - all so thoughtful. This is a win win for any parent/school teacher/advisor/caregiver/grandparent for the teen/young adult (my 50 year old sister want one too!) that would be willing to write (or at least think about what is bothering them). Schools should be handing these out to all teens like they do any other required book/agenda planner for the year. Thank you for a thoughtful pragmatic resource! Please write more for all ages:)

### ⭐⭐⭐⭐⭐ Fantastic Resource for Anxiety Management!
*by J***T on March 14, 2022*

Dr. Bacow’s “Goodbye Anxiety” is a phenomenal resource for individuals struggling with understanding and managing their own anxiety. First, the book is really beautiful, and is a lovely compilation between education and open ended journal sections. It is very user friendly, engaging, and really promotes self-discovery in a structured manner. As a psychiatrist, I love recommending this journal for college and graduate students who I work with who are looking for practical ways they can work on and understand their anxiety outside of sessions. Goodbye Anxiety is so well done and I cannot recommend it enough!

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-01-25*