---
product_id: 374609116
title: "Knee Ability Zero"
price: "C$3385"
currency: NIO
in_stock: true
reviews_count: 13
url: https://www.desertcart.ni/products/374609116-knee-ability-zero
store_origin: NI
region: Nicaragua
---

# Knee Ability Zero

**Price:** C$3385
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Knee Ability Zero
- **How much does it cost?** C$3385 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/374609116-knee-ability-zero)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Knee Ability Zero : Patrick, Ben: desertcart.co.uk: Books

Review: It works - I injured my MCL doing BJJ, my knees had been good but starting a combat sport in my late 30s undoubtedly has its risks. I thought my knee would heal on its own and didn’t rest it properly. I’ve always lifted weights and could work around injuries, a bit different at BJJ. My knee was getting worse and worse and I was just working through the pain hoping it would go away. So I got this book, didn’t really stick to it and didn’t see much change, didn’t stop BJJ until my leg was absolute ruined - because I’m an idiot. I couldn’t even ‘air squat’, I couldn’t stand up quick from sitting and was struggling with stairs, I couldn’t run, what a horrible feeling at 38. So I committed myself to doing this program several times a week, largely because I couldn’t do much else. I’m happy to report my knee is so much better, I can ‘air squat’ again, the mobility is coming back and I don’t doubt I’ll be back to BJJ and weightlifting in no time. I’m pain free in my day to day, I was in pain driving or just sitting. Ultimately I still need to build up my strength but the difference is night and day. It’s not a quick fix, you have to actually do the program. It takes like 15 minutes. I do it while watching TV or before/after an upper body workout. There are some moves that feel amazing that I’ll do (elephant walk has helped me massively) at random times in the day. Well worth getting.
Review: It's made a huge difference - I saw a YouTube video of the author as a guest on a well known health channel. It made sense to me so I purchased the book. The physical book is short in content and almost pamphlet like in quality . I suppose the content is the paramount thing though. I'm a 61 year old male who'd been suffering significant knee pain despite xrays showing only mild degenerative changes .I've always been physically fit and not overweight but had had to cease my lifelong jogging habit a year ago. I started the first five main knee over toe exercises (no equipment needed)and the backwards walking. Three weeks later I'm quite astonished how my knees have improved. My quality of life has gone up and I can now go for long daily walks without pain. Who knows I might tentatively start up jogging ! I found traditional knee exercises of some use but they're based on the theory of strengthening the supporting muscles round the knees. The knee over toe approach is different ,it works on strengthening the opposing muscles and it works . Update.....I've continued with the backward walking (ten mins) and doing the first five exercises daily. My improvement has continued and after barely six weeks I tentatively started jogging again with no reaction. It's been transformative .

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09KNGDYGL |
| Best Sellers Rank | 53,486 in Books ( See Top 100 in Books ) 724 in Fitness & Exercise 1,861 in Medical & Healthcare Practitioners |
| Customer reviews | 4.6 4.6 out of 5 stars (3,737) |
| Dimensions  | 15.24 x 0.61 x 22.86 cm |
| ISBN-13  | 979-8985135800 |
| Item weight  | 191 g |
| Language  | English |
| Print length  | 98 pages |
| Publication date  | 1 Nov. 2021 |
| Publisher  | Onyx publications LLc |

## Images

![Knee Ability Zero - Image 1](https://m.media-amazon.com/images/I/61wnp+3HeYL.jpg)
![Knee Ability Zero - Image 2](https://m.media-amazon.com/images/I/61M1oq4+soL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ It works
*by D***N on 19 November 2023*

I injured my MCL doing BJJ, my knees had been good but starting a combat sport in my late 30s undoubtedly has its risks. I thought my knee would heal on its own and didn’t rest it properly. I’ve always lifted weights and could work around injuries, a bit different at BJJ. My knee was getting worse and worse and I was just working through the pain hoping it would go away. So I got this book, didn’t really stick to it and didn’t see much change, didn’t stop BJJ until my leg was absolute ruined - because I’m an idiot. I couldn’t even ‘air squat’, I couldn’t stand up quick from sitting and was struggling with stairs, I couldn’t run, what a horrible feeling at 38. So I committed myself to doing this program several times a week, largely because I couldn’t do much else. I’m happy to report my knee is so much better, I can ‘air squat’ again, the mobility is coming back and I don’t doubt I’ll be back to BJJ and weightlifting in no time. I’m pain free in my day to day, I was in pain driving or just sitting. Ultimately I still need to build up my strength but the difference is night and day. It’s not a quick fix, you have to actually do the program. It takes like 15 minutes. I do it while watching TV or before/after an upper body workout. There are some moves that feel amazing that I’ll do (elephant walk has helped me massively) at random times in the day. Well worth getting.

### ⭐⭐⭐⭐⭐ It's made a huge difference
*by M***S on 5 July 2022*

I saw a YouTube video of the author as a guest on a well known health channel. It made sense to me so I purchased the book. The physical book is short in content and almost pamphlet like in quality . I suppose the content is the paramount thing though. I'm a 61 year old male who'd been suffering significant knee pain despite xrays showing only mild degenerative changes .I've always been physically fit and not overweight but had had to cease my lifelong jogging habit a year ago. I started the first five main knee over toe exercises (no equipment needed)and the backwards walking. Three weeks later I'm quite astonished how my knees have improved. My quality of life has gone up and I can now go for long daily walks without pain. Who knows I might tentatively start up jogging ! I found traditional knee exercises of some use but they're based on the theory of strengthening the supporting muscles round the knees. The knee over toe approach is different ,it works on strengthening the opposing muscles and it works . Update.....I've continued with the backward walking (ten mins) and doing the first five exercises daily. My improvement has continued and after barely six weeks I tentatively started jogging again with no reaction. It's been transformative .

### ⭐⭐⭐⭐⭐ Massive help
*by G***L on 6 February 2022*

Excellent process. My physio put me on to it after ACL & PCL surgery. As they used my knee tendon to tie the ligaments my rehab was sore and slow. 3 weeks after following this process i was right up a munro in snow storms, albeit using walking poles! Liked it so much i signed up for the online course which is also very cheap and full of top tips and processes. The instagram accounts are also full of excellent content. Highly recommend this book but especially the processes

## Frequently Bought Together

- Knee Ability Zero
- ATG For Life
- Back Ability Zero: Build A Better Back Without Leaving Home

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-22*