---
product_id: 370517985
title: "Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "C$3639"
currency: NIO
in_stock: true
reviews_count: 5
category: "Vive"
url: https://www.desertcart.ni/products/370517985-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower
store_origin: NI
region: Nicaragua
---

# 40 illustrated dumbbell exercises 30" x 17" large visible size Laminated for durability Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** C$3639
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with the ultimate dumbbell workout poster!

## Quick Answers

- **What is this?** Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** C$3639 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/370517985-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy & Stylish:** Compact 30" x 17" size fits perfectly in any home gym or studio, turning your workout space into a motivational fitness hub.
- • **Durability Meets Design:** Premium laminated finish ensures your workout guide stays pristine and ready, no matter how intense your routine gets.
- • **Total Body Transformation:** 40 full-color, easy-to-follow dumbbell exercises targeting every muscle group for a balanced, effective workout.
- • **Confidence-Backed Purchase:** 60-day guarantee means you can start sculpting your dream body risk-free—because your fitness journey deserves the best.
- • **Beginner-Friendly Blueprint:** Clear step-by-step visuals with directional arrows make mastering form effortless, perfect for novices and pros alike.

## Overview

The Vive Dumbbell Exercise Poster is a vibrant, laminated 30" x 17" wall chart featuring 40 illustrated dumbbell exercises designed for full-body workouts. Ideal for beginners and fitness enthusiasts, it offers clear, step-by-step guidance with durable, premium materials and ships rolled in a protective tube. Backed by a 60-day guarantee, it’s the perfect motivational tool to enhance any home gym or studio.

## Description

40 illustrated free weight exercises Easy to follow, full-color images Targeted workout suggestions Large 17â by 30â print Laminated for greater durability 60 Day Guarantee View Details > Features FULL-COLOR IMAGES Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction 40 INDIVIDUAL EXERCISES Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness FULL BODY WORKOUTS Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout LAMINATED FINISH Premium paper poster features a laminated finish for greater durability PROTECTIVE SHIPPING Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube Customer Reviews Based on 23 reviews Write a review Does the Vive workout poster include core exercises? Yes! The Vive free weight workout poster includes core exercises as well as back, upper, lower and full body exercises. Are the exercises designed for both men and women? Yes! Dumbbell exercises are suitable for both men and women. Is the workout poster laminated? Yes, the Vive workout poster is laminated for added strength and durability. What are the dimensions of the poster? The workout poster measures 17â by 30â. Will the poster arrive folded or rolled up? The Vive dumbbell workout poster is shipped rolled up in a protective tube. What size dumbbells will I need to use? The exercises illustrated can be performed with any size dumbbell. You should choose a weight that is appropriate for your personal fitness level and goals. Is the poster printed only on the front? Yes, the workout poster is one-sided, allowing it to be hung on a wall or door for easy reference. Uses: For guidance in free weight workouts Dimensions: 17â by 30â Materials: Laminated premium weight paper Whatâs Included: Vive Dumbbell Workout Poster 60 day guarantee UPC:Â818323028584 Product Number:RHB2004 Shipping Weight

Review: Expensive - The product is ok but the price is too much.
Review: Gran calidad el material - Me gustó mucho le voy a poner un buen marco para mí Gimnasio

## Features

- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Age Range Description | Adult |
| Best Sellers Rank | #234,012 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #45 in Fitness Wall Charts |
| Brand Name | VIVE |
| Color Family | Clear |
| Colour | Multicolor |
| Country of Origin | USA |
| Cover Material | Paper |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.4 out of 5 stars 865 Reviews |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Included Components | 60 day guarantee |
| Indoor Outdoor Usage | Indoor |
| Is Original Artwork | No |
| Item Dimensions L x W | 76.2L x 43.2W Centimeters |
| Item Shape | Rectangular |
| Item Type Name | fitness |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material Type | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Matte |
| Pattern | Printed |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym decor or workout space enhancement |
| Room Type | Living Room |
| Size | 76.2L x 43.2W cm |
| Theme | Abstract |
| UPC | 818323028584 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Product Details

- **Size:** 76.2L x 43.2W cm
- **Product Dimensions:** 76.2L x 43.2W Centimeters
- **Item Weight:** 0.18 Kilograms
- **Number of Items:** 1
- **Orientation:** Landscape
- **Shape:** Rectangular
- **Theme:** Abstract
- **Recommended Uses For Product:** home gym decor or workout space enhancement
- **Frame Type:** Unframed
- **Wall art form:** Poster

## Images

![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/61d4PLXRI4L.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 2](https://m.media-amazon.com/images/I/61zjBbbhfHL.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 3](https://m.media-amazon.com/images/I/718oeve-IxL.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 4](https://m.media-amazon.com/images/I/71nVLF2NOxL.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 5](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Customer Reviews

### ⭐⭐⭐ Expensive
*by W***L on 19 September 2023*

The product is ok but the price is too much.

### ⭐⭐⭐⭐⭐ Gran calidad el material
*by J***E on 13 January 2026*

Me gustó mucho le voy a poner un buen marco para mí Gimnasio

### ⭐⭐⭐⭐⭐ The Perfect Additon to Dumbbell Routine
*by M***E on 12 June 2023*

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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**Shop now:** [https://www.desertcart.ni/products/370517985-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower](https://www.desertcart.ni/products/370517985-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower)

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-14*