---
product_id: 278257388
title: "Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation"
brand: "doc childre"
price: "C$1961"
currency: NIO
in_stock: true
reviews_count: 5
url: https://www.desertcart.ni/products/278257388-transforming-anger-the-heartmath-solution-for-letting-go-of-rage
store_origin: NI
region: Nicaragua
---

# Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

**Brand:** doc childre
**Price:** C$1961
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation by doc childre
- **How much does it cost?** C$1961 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/278257388-transforming-anger-the-heartmath-solution-for-letting-go-of-rage)

## Best For

- doc childre enthusiasts

## Why This Product

- Trusted doc childre brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

## Images

![Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation - Image 1](https://m.media-amazon.com/images/I/71fhhSXggnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent techniques, but simple
  

*by K***A on Reviewed in the United Kingdom on 12 October 2019*

All four of these (depression, anger, stress, anxiety) are excellent - simple but powerful techniques that are easy to put in practice. If you've never done any form of aware breathing, including mindfulness or meditation etc. it might seem a bit odd. But continue with this (and the others) and you will find it an excellent form of self-therapy.

### ⭐⭐⭐⭐⭐ 







  
  
    It works!
  

*by S***S on Reviewed in the United Kingdom on 17 August 2014*

An excellent book.  The methods described do work, but it does take some practice.  I would recommend reading this to anyone suffering stress or stress induced anger.

### ⭐⭐⭐⭐ 







  
  
    Combining Emotive & Cognitive Methods
  

*by D***A on Reviewed in the United Kingdom on 31 March 2012*

I was curious to learn about HeartMaths. As a practitioner who has developed my own anger reduction techniques, I wanted to learn other approaches. This book did not disappoint me. It is simple, well written with appropriate case histories and explanations. Like any other self-help book, you have to practice what you learn from it to get the best out of it. Discipline is the key.

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-03-19*