--- product_id: 25701324 title: "Cap Barbell Flat Weight Bench Color Series" brand: "cap barbell" price: "C$59779" currency: NIO in_stock: true reviews_count: 13 category: "Cap Barbell" url: https://www.desertcart.ni/products/25701324-cap-barbell-flat-weight-bench-color-series store_origin: NI region: Nicaragua --- # 46.5" L x 18" W compact size Sturdy iron frame 500 lbs max capacity Cap Barbell Flat Weight Bench Color Series **Brand:** cap barbell **Price:** C$59779 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your home gym game with the bench that’s built to perform and impress! πŸ‹οΈβ€β™‚οΈ ## Quick Answers - **What is this?** Cap Barbell Flat Weight Bench Color Series by cap barbell - **How much does it cost?** C$59779 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/25701324-cap-barbell-flat-weight-bench-color-series) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact Powerhouse:** Sleek 46.5" x 18" footprint fits perfectly in any home gym without sacrificing stability. - β€’ **Comfort Meets Performance:** Premium box-stitched padding delivers firm support for every press, row, and core move. - β€’ **Built to Last, Lift to Win:** Engineered with a robust iron frame supporting up to 500 lbs for your heaviest lifts. - β€’ **Trusted by Pros, Loved by You:** Backed by CAP Barbell’s 30+ years of fitness innovation and reliability. - β€’ **Versatility for Every Routine:** Ideal for dumbbell workouts, bodyweight exercises, and full-body strength training. ## Overview The CAP Barbell Flat Weight Bench is a compact, durable workout essential designed for home gyms. Measuring 46.5" by 18" and supporting up to 500 lbs, it features a sturdy iron frame and high-quality padded surface for comfort and stability. Perfect for strength training, bodyweight exercises, and versatile fitness routines, this bench combines trusted CAP Barbell craftsmanship with a sleek, space-saving design. ## Description desertcart.com: CAP Barbell Flat Weight Bench, Black : Sports & Outdoors Review: Good value for money, - Nice sturdy,great price for product. Easy to assemble. Review: Great price! Not a bad bench at all! - So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity. ## Features - SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms. - COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines. - VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training. - TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym. - SPORT TYPE – Weightlifting, resistance training, and home gym workouts. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01AGENTV6 | | Best Sellers Rank | #12,252 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Standard Weight Training Benches | | Brand Name | CAP Barbell | | Color | Black | | Customer Reviews | 4.5 4.5 out of 5 stars (2,535) | | Frame Material | Iron | | Global Trade Identification Number | 00702556300558 | | Included Components | Flat Bench | | Item Dimensions D x W x H | 46.5"D x 18"W x 19"H | | Item Type Name | CAP Barbell Flat Weight Bench, Black | | Item Weight | 18 Pounds | | Manufacturer | Cap Barbell | | Material | Alloy Steel, Vinyl | | UPC | 702556300558 | | Unit Count | 1.0 Count | | Warranty Description | 30 day manufacturer | | Weight Capacity Maximum | 500 Pounds | ## Product Details - **Brand:** CAP Barbell - **Color:** Black - **Frame Material:** Iron - **Global Trade Identification Number:** 00702556300558 - **Item Weight:** 18 Pounds - **Manufacturer:** Cap Barbell - **Material:** Alloy Steel, Vinyl - **Product Dimensions:** 46.5"D x 18"W x 19"H - **Size:** 18” W x 46.5” L x 19” H - **Weight Limit:** 500 Pounds ## Images ![Cap Barbell Flat Weight Bench Color Series - Image 1](https://m.media-amazon.com/images/I/710oAvWcWHL.jpg) ![Cap Barbell Flat Weight Bench Color Series - Image 2](https://m.media-amazon.com/images/I/61MAjSL+4iL.jpg) ![Cap Barbell Flat Weight Bench Color Series - Image 3](https://m.media-amazon.com/images/I/71YizmVevEL.jpg) ![Cap Barbell Flat Weight Bench Color Series - Image 4](https://m.media-amazon.com/images/I/71Q3EsNM1IL.jpg) ![Cap Barbell Flat Weight Bench Color Series - Image 5](https://m.media-amazon.com/images/I/81-dQ+9puvL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good value for money, *by B***A on January 27, 2026* Nice sturdy,great price for product. Easy to assemble. ### ⭐⭐⭐⭐⭐ Great price! Not a bad bench at all! *by A***S on September 7, 2025* So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity. ### ⭐⭐⭐⭐ Gets the job done for the price *by J***A on July 22, 2025* Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job. ## Frequently Bought Together - CAP Barbell Flat Weight Bench Color Series - CAP Barbell Power Racks and Attachments - CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ni/products/25701324-cap-barbell-flat-weight-bench-color-series](https://www.desertcart.ni/products/25701324-cap-barbell-flat-weight-bench-color-series) --- *Product available on Desertcart Nicaragua* *Store origin: NI* *Last updated: 2026-04-23*