---
product_id: 2132088
title: "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success"
price: "C$900"
currency: NIO
in_stock: true
reviews_count: 13
url: https://www.desertcart.ni/products/2132088-the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious
store_origin: NI
region: Nicaragua
---

# The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

**Price:** C$900
**Availability:** ✅ In Stock

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- **What is this?** The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- **How much does it cost?** C$900 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/2132088-the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious)

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## Description

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success [Rockridge Press] on desertcart.com. *FREE* shipping on qualifying offers. The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Review: Nice little recipe book - Excellent for starters, simple recipes, no calories calculated, just easy food to create
Review: Simple, easy, delicious recipes for first time Mediterranean diet beginner - I bought this book thinking I wouldn't look at it but there's only 40 recipes and I will probably make every one of them, they are easy there's not weird items that I have to go to another country and buy and they taste good. I might actually stick to the Mediterranean diet because of this. As time goes on I'll get bigger books but hopefully the recipes are as easy as this.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #5,337 in Books ( See Top 100 in Books ) #6 in Mediterranean Cooking, Food & Wine #27 in Weight Loss Diets (Books) #45 in Other Diet Books |
| Customer Reviews | 4.2 4.2 out of 5 stars (9,117) |
| Dimensions  | 7.5 x 0.19 x 9.25 inches |
| Edition  | 3.6.2013 |
| ISBN-10  | 1623151252 |
| ISBN-13  | 978-1623151256 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | Mediterranean Diet Cookbook |
| Print length  | 80 pages |
| Publication date  | April 5, 2013 |
| Publisher  | Callisto |

## Images

![The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Image 1](https://m.media-amazon.com/images/I/81JpiOVrmXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice little recipe book
*by C***N on December 30, 2025*

Excellent for starters, simple recipes, no calories calculated, just easy food to create

### ⭐⭐⭐⭐⭐ Simple, easy, delicious recipes for first time Mediterranean diet beginner
*by R***N on October 17, 2025*

I bought this book thinking I wouldn't look at it but there's only 40 recipes and I will probably make every one of them, they are easy there's not weird items that I have to go to another country and buy and they taste good. I might actually stick to the Mediterranean diet because of this. As time goes on I'll get bigger books but hopefully the recipes are as easy as this.

### ⭐⭐⭐⭐ Buy It Only If you Want To Live Better!
*by R***J on September 7, 2015*

Another good book. I will not say it is a good read because that's not the intent of the author. It is a life style change and how to get there. Our society has become so saturated with fast food and fast fat. We eat like a bunch of hogs at a trough. Just look around while driving on the highway. People eating hamburgers and fries while driving. Drinking milk shakes and soda pop like there won't be any left tomorrow. We have the highest national average for weight related disease in all history. Diabetes is running ramped. One day I stopped to look at my naked body in the mirror and was near the edge of vomiting by what I saw. MAN! Who was that fat guy looking back at me? All at once I realized the people I had been hearing about in the news and online? Yeah, it was me they were talking about. I'm so dumb I went through two bouts of cancer before I woke up. That's when I began to really look for the correct way to lose weight and stay fit. I had heard about this diet... well really it is a diet only in the way you learn to change your eating habits. It is a life style change and the way it's written is custom made for the average American who has never been able to understand why he can't loose weight and feel better. It explains how certain foods effect you and why others are good for you. The Author has lived this diet his entire life and relates many of the foods and stories about them to his childhood when his mother made their family meals. He's a Dr and his views are founded on factual information not the latest fad diet like cutting out carbohydrates or some other silly fad diet. Learn to eat healthy and smart. Yes, it is a good book. If you read it and work it you will learn to control yourself and eat the right foods. You'll feel better and look better. Who knows?.......You might avoid the cancer thing like I failed to do!

## Frequently Bought Together

- The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Set 3 Mediterranean Diet Chart Food List 2025, Mediterranean Ingredient Meal Plan, Serving Sizes Calories Net Carbs, Weight Loss Diet, Diabetes-Friendly, Heart Healthy, Easy Recipes for Beginners
- The Easiest Mediterranean Diet Cookbook for Seniors: A Complete Evidence-Based Guide to Healthy Eating, Weight Management, and Longevity | Delicious ... 60 (The Easiest Healthy Diets for Seniors)

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-04*