---
product_id: 151730652
title: "Tight Hip Twisted Core by Christine Koth"
price: "C$3020"
currency: NIO
in_stock: null
reviews_count: 8
url: https://www.desertcart.ni/products/151730652-tight-hip-twisted-core-by-christine-koth
store_origin: NI
region: Nicaragua
---

# 3 simple steps to pain relief Focus on iliacus & hip flexor muscles Root cause pain identification Tight Hip Twisted Core by Christine Koth

**Price:** C$3020
**Availability:** ❌ Out of Stock

## Summary

> 🗝️ Unlock your body’s secret to lasting pain relief and move like you mean it!

## Quick Answers

- **What is this?** Tight Hip Twisted Core by Christine Koth
- **How much does it cost?** C$3020 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/151730652-tight-hip-twisted-core-by-christine-koth)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Actionable Protocols:** Easy-to-follow stretches and exercises designed for busy professionals
- • **Expert-Backed Insights:** 20+ years of research distilled into practical, modern techniques
- • **Unlock Pain-Free Living:** Clinically tested 3-step system to eliminate pain without meds or surgery
- • **Target the Hidden Culprit:** Discover the tiny iliacus muscle that twists your core and triggers chronic pain
- • **Comprehensive Pain Mapping:** Learn how tight hips affect your back, knees, ankles, and feet

## Overview

Tight Hip, Twisted Core by Christine Koth and Masha Pimas reveals the overlooked iliacus muscle as the root of unresolved pain. This paperback offers a proven, 3-step method combining expert knowledge and practical exercises to relieve pain caused by tight hips and twisted core muscles—no surgery or medication needed. Perfect for professionals seeking a science-backed, accessible approach to reclaim mobility and comfort.

## Description

Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019) on desertcart.com. *FREE* shipping on qualifying offers. Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)

Review: I Have a What? - Iliopsoas, iliacus, psoas, hip... the hip I knew about. I found Ms. month's book informative, easy to understand, and useful. The exercises are easy to follow and apply. As an ice hockey goaltender in me early 60s, it natural to feel some aches, pain, and stiffness in the hips and lower back. Understanding how our body is built, then why the pain occurs, naturally leads to curiosity for relief, and this book delivers. Applying the simple terms and using supporting diagrams for direction, has made my life after play, much better. Using this information has also assisted me in making changes in daily activities, so I move a lot more easily. I'd recommend this book to anyone interested in having more mobility and less pain in all of your physical activities.
Review: Great book on the iliacus and you get more too! - Many years ago, a therapist released my iliacus. It was probably one of the most memorable moments I've ever had. It was super tight and I squirmed as he dug his fingers into there. But within a week of that release, my 400m time dropped from a struggling 2 min to 1:30. What a difference a more relaxed hip makes in running! It was then I truly experienced what a tight iliacus (among other hip flexors) could do for athletic performance. Fast forward a few years, and I had studied a number of rehab disciplines. Some had knowledge of the iliacus, many did not and simply grouped them under the big category of hip flexor. But also I learned a number of things about muscles and treating movement. It is wonderful that many of these concepts that took me years and many courses to learn are all summarized in this book. Also, many current techniques and concepts are highlighted, which are unfortunately not covered in many other texts. They tend towards older techniques and concepts. Things like prolonged pressure, which is something I learned recently at a workshop, and lighter pressure than you would think. So not only do you get a lot of information about the iliacus, you will also get a lot about current thinking on techniques to treat muscles in general. Nicely covered is a deep dive into the iliacus and its function and what happens when dysfunction occurs and other structures are affected. There is a great section on how the iliacus is involved with other conditions like hip arthritis. Many diagrams are provided which, through simple illustration, show the iliacus's action on the various structures of the body, and what happens to you when you have a tight iliacus. As a bonus, the book also covers some other areas, like organs and blood vessel effects, nerve effects, as well as emotions and their role in muscle tightness. I highly recommend this gem - you'll get all you'll want to know about the iliacus and a lot of other great material as well.

## Features

- 3 SIMPLE STEPS: Based on decades of study and clinical practice, the book gives you the three simple steps to live a pain-free life without surgeries, medications, or thousands of dollars.
- KEY TO UNRESOLVED PAIN: What if the key to your unresolved pain was a tiny muscle no one ever told you about? The iliacus muscle connects to the pelvic bone and blends with your psoas muscle, making up your hip flexor.
- IDENTIFY THE ROOT CAUSE OF YOUR PAIN: Step-by-step instructions on how tightness creates pain and tension in your body.You'll learn how a tight iliacus muscle twists the core and creates pain down the chain areas like the back, hips, knees, ankles and feet.
- STOP THE PAIN: Get the proven system and techniques in your core and hip flexor and stop the pain once and for all. You'll get stretches, exercise, and protocols designed to combat long hours of sitting, driving, over-stretching, and over-exertion.
- A TESTED AND PROVEN METHOD: Christine Koth has spent over 20 years discovering the root cause of pain. She is now sharing everything she learned so you can take control of your pain at home.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #31,275 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.5 out of 5 stars 1,119 Reviews |

## Images

![Tight Hip Twisted Core by Christine Koth - Image 1](https://m.media-amazon.com/images/I/61hX7uCZn2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I Have a What?
*by M***N on June 30, 2023*

Iliopsoas, iliacus, psoas, hip... the hip I knew about. I found Ms. month's book informative, easy to understand, and useful. The exercises are easy to follow and apply. As an ice hockey goaltender in me early 60s, it natural to feel some aches, pain, and stiffness in the hips and lower back. Understanding how our body is built, then why the pain occurs, naturally leads to curiosity for relief, and this book delivers. Applying the simple terms and using supporting diagrams for direction, has made my life after play, much better. Using this information has also assisted me in making changes in daily activities, so I move a lot more easily. I'd recommend this book to anyone interested in having more mobility and less pain in all of your physical activities.

### ⭐⭐⭐⭐⭐ Great book on the iliacus and you get more too!
*by D***N on August 26, 2019*

Many years ago, a therapist released my iliacus. It was probably one of the most memorable moments I've ever had. It was super tight and I squirmed as he dug his fingers into there. But within a week of that release, my 400m time dropped from a struggling 2 min to 1:30. What a difference a more relaxed hip makes in running! It was then I truly experienced what a tight iliacus (among other hip flexors) could do for athletic performance. Fast forward a few years, and I had studied a number of rehab disciplines. Some had knowledge of the iliacus, many did not and simply grouped them under the big category of hip flexor. But also I learned a number of things about muscles and treating movement. It is wonderful that many of these concepts that took me years and many courses to learn are all summarized in this book. Also, many current techniques and concepts are highlighted, which are unfortunately not covered in many other texts. They tend towards older techniques and concepts. Things like prolonged pressure, which is something I learned recently at a workshop, and lighter pressure than you would think. So not only do you get a lot of information about the iliacus, you will also get a lot about current thinking on techniques to treat muscles in general. Nicely covered is a deep dive into the iliacus and its function and what happens when dysfunction occurs and other structures are affected. There is a great section on how the iliacus is involved with other conditions like hip arthritis. Many diagrams are provided which, through simple illustration, show the iliacus's action on the various structures of the body, and what happens to you when you have a tight iliacus. As a bonus, the book also covers some other areas, like organs and blood vessel effects, nerve effects, as well as emotions and their role in muscle tightness. I highly recommend this gem - you'll get all you'll want to know about the iliacus and a lot of other great material as well.

### ⭐⭐⭐⭐ Game changer
*by K***I on May 18, 2025*

I'm a competitive powerlifter and this book has helped so much. After reading just the first chapter I was able to identify my iliopsoas. Then I immediately ordered a psoas release tool off of Amazon and started laying on it before and after training. Not only is pain now gone, but I can squat deeper. Which this book suggests you avoid. But that's the sport I do, so now I've learned that the least I can do is tend to this muscle group diligently. Now when I get bodywork, we don't spend the whole session on hip release. Great info, everybody who is in sport should know this.

## Frequently Bought Together

- Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
- Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy
- Aletha - Hip Resistance Band | Non-Slip, Medium Resistance Exercise Band (30-50 lbs)

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-02-25*